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    Team Royal Blue
    Charles Pence

    November 2014 running report

    Miles run this month

    eighty six

    Most often run on

    Thursday
    Average 3.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    9:39minutes per mile

    longest run

    26.2miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 21 — Nov 26
    Longest streak
    5days
    Nov 2 — Nov 6

    Daily stats for the month

     

    Personal records

    • 5 km14/11/118:57min/mi6.70mph27:49total2runs
    • 4 mile14/11/069:19min/mi6.44mph37:17total3runs
    • 5 mile14/11/278:27min/mi7.11mph42:13total
      2runs
    • 10 mile14/11/199:50min/mi6.10mph1:38:22total1run
    • Marathon14/11/1510:16min/mi5.84mph4:29:01total
      1run
    * All distances are rounded down and times are interpolated.