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Team Royal Blue
Charles Pence
November 2014 running report
Miles run this month
eighty six
Most often run on
Thursday
Least often run on
Friday
Average run length
7.2miles
Average days run per week
2.6days
Time of day
55%
PM
Average pace
9:39minutes per mile
longest run
26.2miles
on Nov 15
Consecutive days run
- Longest break
- 6days
- Longest streak
- 5days
Personal records
- 5 km14/11/118:57min/mi6.70mph27:49total2runs
- 4 mile14/11/069:19min/mi6.44mph37:17total3runs
- 5 mile14/11/278:27min/mi7.11mph42:13total2runs
- 10 mile14/11/199:50min/mi6.10mph1:38:22total1run
- Marathon14/11/1510:16min/mi5.84mph4:29:01total1run
* All distances are rounded down and times are interpolated.