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    Team Royal Blue
    Charles Pence

    October 2014 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 9.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    3.2days

    Time of day

    86%
    PM

    Average pace

    9:52minutes per mile

    longest run

    20.0miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 8 — Oct 13
    Longest streak
    3days
    Oct 27 — Oct 29

    Daily stats for the month

     

    Personal records

    • 4 mile14/10/289:45min/mi6.15mph39:01total1run
    • 5 mile14/10/238:35min/mi6.99mph42:55total5runs
    • 10 mile14/10/299:50min/mi6.11mph1:38:15total2runs
    * All distances are rounded down and times are interpolated.