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    Team Royal Blue
    Charles Pence

    January 2014 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 5.4 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:19minutes per mile

    longest run

    14.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 15 — Jan 19
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 5 km14/01/068:54min/mi6.75mph27:38total1run
    • 4 mile14/01/208:37min/mi6.96mph34:28total1run
    • 5 mile14/01/108:48min/mi6.82mph43:59total1run
    * All distances are rounded down and times are interpolated.