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    Team Royal Blue
    Charles Pence

    August running report

    Miles run this month

    sixty one

    Most often run on

    Saturday
    Average 9.3 miles
    3 times

    Least often run on

    Tuesday
    Average 4.6 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    10:22minutes per mile

    longest run

    13.5miles
    on Aug 03

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 25 — Aug 31
    Longest streak
    4days
    Aug 09 — Aug 12

    Daily stats for the month

     

    Personal records

    • 5 km13/08/058:04min/mi7.44mph25:02total2runs
    • 4 mile13/08/078:40min/mi6.93mph34:38total4runs
    • 10 mile13/08/2414:43min/mi4.08mph2:27:06total1run
    • Half marathon13/08/039:33min/mi6.28mph2:05:08total1run
    * All distances are rounded down and times are interpolated.