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    Team Royal Blue
    Charles Pence

    July running report

    Miles run this month

    eighty nine

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.3days

    Time of day

    74%
    AM

    Average pace

    8:52minutes per mile

    longest run

    11.3miles
    on Jul 11

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 27 — Jul 29
    Longest streak
    9days
    Jul 01 — Jul 09

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/158:49min/mi6.80mph8:49total2runs
    • 5 km13/07/217:48min/mi7.69mph24:15total4runs
    • 4 mile13/07/248:23min/mi7.15mph33:33total2runs
    • 5 mile13/07/057:39min/mi7.84mph38:15total3runs
    • 10 mile13/07/308:49min/mi6.80mph1:28:12total1run
    * All distances are rounded down and times are interpolated.