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    Team Royal Blue
    Charles Pence

    June 2013 running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Sunday
    Average 7.3 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.0days

    Time of day

    59%
    AM

    Average pace

    9:00minutes per mile

    longest run

    26.2miles
    on Jun 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 21 — Jun 23
    Longest streak
    4days
    Jun 24 — Jun 27

    Daily stats for the month

     

    Personal records

    • 1 mile13/06/249:33min/mi6.28mph9:33total1run
    • 2 mile13/06/189:08min/mi6.57mph18:15total2runs
    • 5 km13/06/297:24min/mi8.11mph22:59total
      6runs
    • 4 mile13/06/077:52min/mi7.63mph31:27total5runs
    • 10 km13/06/089:23min/mi6.39mph58:21total1run
    • Marathon13/06/019:54min/mi6.06mph4:19:29total
      1run
    * All distances are rounded down and times are interpolated.