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    Team Royal Blue
    Charles Pence

    May 2013 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Wednesday
    Average 5.3 miles
    5 times

    Least often run on

    Friday
    Average 8.0 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    5.4days

    Time of day

    50%
    AM

    Average pace

    8:53minutes per mile

    longest run

    20.3miles
    on May 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed May 24
    Longest streak
    7days
    May 5 — May 11

    Daily stats for the month

     

    Personal records

    • 2 mile13/05/277:04min/mi8.49mph14:08total3runs
    • 5 km13/05/238:15min/mi7.28mph25:37total2runs
    • 4 mile13/05/187:58min/mi7.53mph31:53total4runs
    • 5 mile13/05/168:49min/mi6.80mph44:06total3runs
    • 10 km13/05/018:43min/mi6.88mph54:10total2runs
    • 10 mile13/05/108:43min/mi6.88mph1:27:14total2runs
    * All distances are rounded down and times are interpolated.