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    Team Royal Blue
    Charles Pence

    April 2013 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Tuesday
    Average 5.3 miles
    3 times

    Least often run on

    Wednesday
    Average 5.0 miles
    1 time

    Average run length

    8.1miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    8:42minutes per mile

    longest run

    20.3miles
    on Apr 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 1 — Apr 4
    Longest streak
    4days
    Apr 16 — Apr 19

    Daily stats for the month

     

    Personal records

    • 5 km13/04/259:15min/mi6.48mph28:45total1run
    • 4 mile13/04/078:02min/mi7.47mph32:07total2runs
    • 5 mile13/04/118:05min/mi7.42mph40:25total4runs
    • 10 km13/04/058:21min/mi7.19mph51:50total1run
    • 10 mile13/04/268:26min/mi7.11mph1:24:21total3runs
    * All distances are rounded down and times are interpolated.