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    Team Royal Blue
    Charles Pence

    March running report

    Miles run this month

    one hundred sixty

    Most often run on

    Friday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 9.0 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    4.5days

    Time of day

    70%
    PM

    Average pace

    8:41minutes per mile

    longest run

    17.2miles
    on Mar 31

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 18 — Mar 20
    Longest streak
    7days
    Mar 21 — Mar 27

    Daily stats for the month

     

    Personal records

    • 5 km13/03/248:22min/mi7.17mph26:00total3runs
    • 4 mile13/03/158:01min/mi7.49mph32:04total3runs
    • 10 mile13/03/128:53min/mi6.76mph1:28:49total1run
    • Half marathon13/03/238:22min/mi7.17mph1:49:39total
      1run
    * All distances are rounded down and times are interpolated.