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    Team Royal Blue
    Charles Pence

    December 2013 running report

    Miles run this month

    one hundred two

    Most often run on

    Monday
    Average 8.2 miles
    3 times

    Least often run on

    Tuesday
    Average 20.0 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    9:49minutes per mile

    longest run

    15.0miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 8 — Dec 15
    Longest streak
    4days
    Dec 20 — Dec 23

    Daily stats for the month

     

    Personal records

    • 2 mile13/12/029:13min/mi6.52mph18:25total2runs
    • 5 mile13/12/1810:57min/mi5.48mph54:44total2runs
    • 10 mile13/12/1710:02min/mi5.98mph1:40:24total2runs
    * All distances are rounded down and times are interpolated.