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    Team Royal Blue
    Charles Pence

    November running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Tuesday
    Average 7.8 miles
    4 times

    Least often run on

    Saturday
    Average 13.2 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.0days

    Time of day

    76%
    PM

    Average pace

    9:51minutes per mile

    longest run

    13.2miles
    on Nov 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    5days
    Nov 18 — Nov 22

    Daily stats for the month

     

    Personal records

    • 4 mile13/11/2210:38min/mi5.64mph42:34total5runs
    • 5 mile13/11/188:40min/mi6.92mph43:21total3runs
    • Half marathon13/11/249:49min/mi6.11mph2:08:34total4runs
    * All distances are rounded down and times are interpolated.