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    Team Royal Blue
    Charles Pence

    October 2013 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Tuesday
    Average 8.3 miles
    4 times

    Least often run on

    Friday
    Average 3.3 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    4.7days

    Time of day

    76%
    PM

    Average pace

    9:35minutes per mile

    longest run

    26.2miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 16 — Oct 19
    Longest streak
    11days
    Oct 5 — Oct 15

    Daily stats for the month

     

    Personal records

    • 2 mile13/10/228:30min/mi7.06mph17:00total2runs
    • 5 km13/10/238:26min/mi7.12mph26:11total5runs
    • 4 mile13/10/249:08min/mi6.57mph36:33total3runs
    • 5 mile13/10/059:18min/mi6.46mph46:28total3runs
    • 10 km13/10/079:40min/mi6.21mph1:00:02total1run
    • Half marathon13/10/139:21min/mi6.42mph2:02:28total1run
    • Marathon13/10/209:28min/mi6.34mph4:08:01total
      1run
    * All distances are rounded down and times are interpolated.