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    Team Royal Blue
    Charles Pence

    January 2013 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Tuesday
    Average 3.1 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    4.3days

    Time of day

    53%
    AM

    Average pace

    8:35minutes per mile

    longest run

    10.0miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 17 — Jan 21
    Longest streak
    9days
    Jan 22 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile13/01/109:07min/mi6.58mph18:15total2runs
    • 5 km13/01/037:48min/mi7.69mph24:15total8runs
    • 5 mile13/01/257:46min/mi7.72mph38:51total7runs
    • 10 mile13/01/268:47min/mi6.83mph1:27:48total1run
    * All distances are rounded down and times are interpolated.