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    Team Royal Blue
    Charles Pence

    2013 yearly running report

    Miles run this year

    one thousand two hundred eighty five

    Most often run on

    Tuesday
    Average 5.7 miles
    34 times

    Least often run on

    Sunday
    Average 10.1 miles
    23 times

    Average run length

    6.3miles

    Average days run per week

    3.9days

    Time of day

    60%
    PM

    Average pace

    9:07minutes per mile

    longest run

    26.2miles
    on Jun 1

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Sep 4 — Sep 23
    Longest streak
    11days
    Oct 5 — Oct 15

    Daily stats for the year

     

    Personal records

    • 1 mile13/02/248:31min/mi7.05mph8:31total6runs
    • 2 mile13/05/277:04min/mi8.49mph14:08total17runs
    • 5 km13/06/297:24min/mi8.11mph22:59total
      36runs
    • 4 mile13/06/077:52min/mi7.63mph31:27total31runs
    • 5 mile13/07/057:39min/mi7.84mph38:15total29runs
    • 10 km13/02/217:55min/mi7.58mph49:12total9runs
    • 10 mile13/04/268:26min/mi7.11mph1:24:21total12runs
    • Half marathon13/03/238:22min/mi7.17mph1:49:39total
      8runs
    • Marathon13/10/209:28min/mi6.34mph4:08:01total
      2runs
    * All distances are rounded down and times are interpolated.