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    Team Royal Blue
    Charles Pence

    August running report

    Miles run this month

    fifty

    Most often run on

    Wednesday
    Average 3.8 miles
    3 times

    Least often run on

    Saturday
    Average 11.0 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    10:13minutes per mile

    longest run

    11.0miles
    on Aug 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Aug 10 — Aug 26
    Longest streak
    9days
    Aug 01 — Aug 09

    Daily stats for the month

     

    Personal records

    • 1 mile12/08/277:50min/mi7.66mph7:50total2runs
    • 5 km12/08/318:31min/mi7.04mph26:29total2runs
    • 4 mile12/08/069:28min/mi6.34mph37:50total3runs
    • 10 km12/08/029:57min/mi6.03mph1:01:49total2runs
    * All distances are rounded down and times are interpolated.