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    Team Royal Blue
    Charles Pence

    July running report

    Miles run this month

    seventy three

    Most often run on

    Wednesday
    Average 5.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.9days

    Time of day

    77%
    AM

    Average pace

    10:28minutes per mile

    longest run

    11.0miles
    on Jul 08

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 26 — Jul 29
    Longest streak
    3days
    Jul 02 — Jul 04

    Daily stats for the month

     

    Personal records

    • 5 km12/07/138:40min/mi6.93mph26:55total3runs
    • 4 mile12/07/169:00min/mi6.67mph36:00total4runs
    • 5 mile12/07/1110:54min/mi5.51mph54:28total1run
    • 10 km12/07/028:36min/mi6.98mph53:26total1run
    * All distances are rounded down and times are interpolated.