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    Team Royal Blue
    Charles Pence

    December running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    8:51minutes per mile

    longest run

    13.1miles
    on Dec 22

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 02 — Dec 06
    Longest streak
    5days
    Dec 10 — Dec 14

    Daily stats for the month

     

    Personal records

    • 5 km12/12/128:10min/mi7.35mph25:22total6runs
    • 5 mile12/12/108:28min/mi7.08mph42:22total4runs
    • Half marathon12/12/229:27min/mi6.34mph2:03:53total1run
    * All distances are rounded down and times are interpolated.