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    Team Royal Blue
    Charles Pence

    November running report

    Miles run this month

    ninety six

    Most often run on

    Thursday
    Average 2.8 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    5.6days

    Time of day

    58%
    PM

    Average pace

    8:33minutes per mile

    longest run

    11.5miles
    on Nov 10

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    16days
    Nov 01 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/299:02min/mi6.64mph9:02total1run
    • 5 km12/11/207:47min/mi7.71mph24:12total6runs
    • 4 mile12/11/078:33min/mi7.01mph34:13total4runs
    • 5 mile12/11/227:34min/mi7.93mph37:50total
      6runs
    * All distances are rounded down and times are interpolated.