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    Team Royal Blue
    Charles Pence

    October running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Thursday
    Average 2.9 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    8:59minutes per mile

    longest run

    13.1miles
    on Oct 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 01 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km12/10/138:24min/mi7.14mph26:05total12runs
    • 4 mile12/10/058:43min/mi6.88mph34:52total4runs
    • 5 mile12/10/297:47min/mi7.70mph38:57total5runs
    • 10 km12/10/069:11min/mi6.54mph57:01total1run
    • 10 mile12/10/209:12min/mi6.52mph1:32:04total2runs
    • Half marathon12/10/279:15min/mi6.49mph2:01:05total1run
    * All distances are rounded down and times are interpolated.