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    Charles Pence
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    December 2011 running report

    Miles run this month

    twenty one

    Most often run on

    Thursday
    Average 2.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    9:35minutes per mile

    longest run

    3.1miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Dec 20 — Dec 31
    Longest streak
    2days
    Dec 12 — Dec 13

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/089:23min/mi6.39mph9:23total1run
    • 2 mile11/12/018:44min/mi6.87mph17:28total6runs
    • 5 km11/12/1911:23min/mi5.27mph35:23total1run
    * All distances are rounded down and times are interpolated.