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    Team Royal Blue
    Charles Pence
    2014201320122011
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    Overall running report

    Miles run overall

    five thousand four hundred thirty four

    Most often run on

    Tuesday
    Average 4.5 miles
    193 times

    Least often run on

    Saturday
    Average 6.8 miles
    111 times

    Average run length

    5.2miles

    Average days run per week

    2.0days

    Time of day

    60%
    PM

    Average pace

    9:40minutes per mile

    longest run

    26.4miles
    on Dec 16 2017

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    326days
    May 03 — Mar 23
    Longest streak
    62days(whoop!)
    Apr 03 — Jun 03 2012

    Weekly stats for each year

     

    Personal records

    • 1 mile12/06/126:56min/mi8.65mph6:56total46runs
    • 2 mile13/05/277:04min/mi8.49mph14:08total108runs
    • 5 km13/06/297:24min/mi8.11mph22:59total
      195runs
    • 4 mile13/06/077:52min/mi7.63mph31:27total150runs
    • 5 mile12/11/227:34min/mi7.93mph37:50total
      141runs
    • 10 km13/02/217:55min/mi7.58mph49:12total30runs
    • 10 mile13/04/268:26min/mi7.11mph1:24:21total27runs
    • 20 km17/08/1510:06min/mi5.94mph2:05:29total2runs
    • Half marathon13/03/238:22min/mi7.17mph1:49:39total
      18runs
    • Marathon13/10/209:28min/mi6.34mph4:08:01total
      8runs
    * All distances are rounded down and times are interpolated.