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    Team Royal Blue
    Charles Pence

    Overall running report

    2014201320122011
    All time
    20222021
    20202019
    20182017
    20162015
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    five thousand four hundred eighty

    Most often run on

    Tuesday
    Average 4.5 miles
    195 times

    Least often run on

    Saturday
    Average 6.7 miles
    112 times

    Average run length

    5.2miles

    Average days run per week

    1.9days

    Time of day

    60%
    PM

    Average pace

    9:40minutes per mile

    longest run

    26.4miles
    on Dec 16 2017

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    326days
    May 3 — Mar 23
    Longest streak
    62days(whoop!)
    Apr 3 — Jun 3 2012

    Weekly stats for each year

     

    Personal records

    • 1 mile12/06/126:56min/mi8.65mph6:56total46runs
    • 2 mile13/05/277:04min/mi8.49mph14:08total108runs
    • 5 km13/06/297:24min/mi8.11mph22:59total
      203runs
    • 4 mile13/06/077:52min/mi7.63mph31:27total151runs
    • 5 mile12/11/227:34min/mi7.93mph37:50total
      143runs
    • 10 km13/02/217:55min/mi7.58mph49:12total31runs
    • 10 mile13/04/268:26min/mi7.11mph1:24:21total27runs
    • 20 km17/08/1510:06min/mi5.94mph2:05:29total2runs
    • Half marathon13/03/238:22min/mi7.17mph1:49:39total
      18runs
    • Marathon13/10/209:28min/mi6.34mph4:08:01total
      8runs
    * All distances are rounded down and times are interpolated.