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    Team Royal Blue
    Charles Pence
    All time
    20212020
    20192018
    20172016
    20152014
    20132012
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    four thousand eight hundred forty six

    Most often run on

    Tuesday
    Average 4.5 miles
    178 times

    Least often run on

    Saturday
    Average 6.9 miles
    105 times

    Average run length

    5.1miles

    Average days run per week

    2.0days

    Time of day

    58%
    PM

    Average pace

    9:39minutes per mile

    longest run

    26.4miles
    on Dec 16 2017

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    326days
    May 03 — Mar 23
    Longest streak
    62days(whoop!)
    Apr 03 — Jun 03 2012

    Weekly stats for each year

     

    Personal records

    • 1 mile12/06/126:56min/mi8.65mph6:56total44runs
    • 2 mile13/05/277:04min/mi8.49mph14:08total107runs
    • 5 km13/06/297:24min/mi8.11mph22:59total
      193runs
    • 4 mile13/06/077:52min/mi7.63mph31:27total137runs
    • 5 mile12/11/227:34min/mi7.93mph37:50total
      119runs
    • 10 km13/02/217:55min/mi7.58mph49:12total30runs
    • 10 mile13/04/268:26min/mi7.11mph1:24:21total24runs
    • 20 km17/08/1510:06min/mi5.94mph2:05:29total2runs
    • Half marathon13/03/238:22min/mi7.17mph1:49:39total
      18runs
    • Marathon13/10/209:28min/mi6.34mph4:08:01total
      7runs
    * All distances are rounded down and times are interpolated.