FriendsClose
Team Royal Blue
Charles Pence
List of all runs
December, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/16/2016 | 3.30 mile | 9:06 min/mile | 6.59 mph | 30:01 |
Garmin FIT | |
| 12/14/2016 | 3.14 mile | 12:59 min/mile | 4.62 mph | 40:47 |
Garmin FIT | |
| 12/1/2016 | 3.14 mile | 11:40 min/mile | 5.14 mph | 36:36 |
Garmin FIT |
November, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 11/28/2016 | 3.00 mile | 10:40 min/mile | 5.62 mph | 32:00 |
Manual |
October, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/24/2016 | 3.14 mile | 9:20 min/mile | 6.43 mph | 29:17 |
Garmin FIT |
September, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/3/2016 | 5.07 mile | 9:38 min/mile | 6.22 mph | 48:51 |
Garmin FIT |
August, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 8/30/2016 | 3.01 mile | 9:48 min/mile | 6.12 mph | 29:28 |
Garmin | |
| 8/29/2016 | 9.07 mile | 10:10 min/mile | 5.90 mph | 1:32:10 |
Garmin | |
| 8/26/2016 | 3.00 mile | 9:49 min/mile | 6.11 mph | 29:30 |
Garmin | |
| 8/22/2016 | 3.03 mile | 9:59 min/mile | 6.01 mph | 30:11 |
Garmin | |
| 8/20/2016 | 4.09 mile | 9:28 min/mile | 6.34 mph | 38:39 |
Garmin | |
| 8/16/2016 | 3.06 mile | 10:02 min/mile | 5.98 mph | 30:42 |
Garmin | |
| 8/10/2016 | 3.18 mile | 9:51 min/mile | 6.10 mph | 31:16 |
Garmin | |
| 8/8/2016 | 6.03 mile | 9:44 min/mile | 6.16 mph | 58:42 |
Garmin | |
| 8/3/2016 | 3.16 mile | 9:42 min/mile | 6.18 mph | 30:37 |
Garmin |
July, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 7/30/2016 | 26.35 mile | 10:40 min/mile | 5.63 mph | 4:41:01 |
Garmin | |
| 7/26/2016 | 4.05 mile | 9:41 min/mile | 6.19 mph | 39:11 |
Garmin | |
| 7/23/2016 | 10.00 mile | 10:07 min/mile | 5.93 mph | 1:41:13 |
Manual | |
| 7/22/2016 | 5.00 mile | 9:39 min/mile | 6.22 mph | 48:13 |
Manual | |
| 7/21/2016 | 3.02 mile | 9:37 min/mile | 6.24 mph | 29:01 |
Garmin | |
| 7/18/2016 | 4.29 mile | 10:50 min/mile | 5.54 mph | 46:25 |
Garmin | |
| 7/16/2016 | 5.02 mile | 11:20 min/mile | 5.29 mph | 56:54 |
Garmin | |
| 7/15/2016 | 3.63 mile | 10:20 min/mile | 5.80 mph | 37:30 |
Garmin | |
| 7/12/2016 | 9.00 mile | 10:48 min/mile | 5.55 mph | 1:37:13 |
Garmin | |
| 7/9/2016 | 5.03 mile | 9:58 min/mile | 6.02 mph | 50:05 |
Garmin |
June, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 6/30/2016 | 5.00 mile | 10:19 min/mile | 5.82 mph | 51:33 |
Garmin | |
| 6/24/2016 | 5.00 mile | 9:58 min/mile | 6.02 mph | 49:52 |
Manual | |
| 6/24/2016 | 9.00 mile | 9:45 min/mile | 6.15 mph | 1:27:47 |
Manual | |
| 6/23/2016 | 4.03 mile | 10:03 min/mile | 5.97 mph | 40:32 |
Garmin | |
| 6/21/2016 | 12.07 mile | 10:54 min/mile | 5.50 mph | 2:11:32 |
Garmin | |
| 6/16/2016 | 4.02 mile | 9:59 min/mile | 6.01 mph | 40:10 |
Garmin | |
| 6/15/2016 | 3.32 mile | 10:20 min/mile | 5.80 mph | 34:21 |
Garmin | |
| 6/13/2016 | 10.00 mile | 9:48 min/mile | 6.13 mph | 1:37:56 |
Garmin | |
| 6/9/2016 | 4.03 mile | 9:44 min/mile | 6.16 mph | 39:16 |
Garmin | |
| 6/7/2016 | 6.76 mile | 9:59 min/mile | 6.01 mph | 1:07:30 |
Garmin | |
| 6/6/2016 | 3.18 mile | 9:34 min/mile | 6.28 mph | 30:25 |
Garmin | |
| 6/5/2016 | 8.04 mile | 10:07 min/mile | 5.94 mph | 1:21:14 |
Garmin | |
| 6/1/2016 | 4.02 mile | 9:42 min/mile | 6.19 mph | 38:59 |
Garmin |
May, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/31/2016 | 5.02 mile | 9:56 min/mile | 6.04 mph | 49:53 |
Garmin | |
| 5/24/2016 | 6.14 mile | 9:47 min/mile | 6.13 mph | 1:00:02 |
Garmin | |
| 5/23/2016 | 3.73 mile | 9:27 min/mile | 6.35 mph | 35:12 |
Garmin | |
| 5/22/2016 | 4.05 mile | 9:23 min/mile | 6.39 mph | 38:03 |
Garmin | |
| 5/21/2016 | 4.05 mile | 9:22 min/mile | 6.41 mph | 37:54 |
Garmin | |
| 5/19/2016 | 14.12 mile | 9:52 min/mile | 6.08 mph | 2:19:16 |
Garmin | |
| 5/17/2016 | 7.01 mile | 9:51 min/mile | 6.09 mph | 1:09:04 |
Garmin | |
| 5/16/2016 | 7.00 mile | 8:40 min/mile | 6.93 mph | 1:00:39 |
Garmin | |
| 5/13/2016 | 4.05 mile | 9:41 min/mile | 6.20 mph | 39:15 |
Garmin | |
| 5/12/2016 | 7.01 mile | 9:47 min/mile | 6.13 mph | 1:08:37 |
Garmin | |
| 5/11/2016 | 4.05 mile | 9:36 min/mile | 6.25 mph | 38:53 |
Garmin | |
| 5/10/2016 | 9.00 mile | 10:23 min/mile | 5.78 mph | 1:33:25 |
Garmin | |
| 5/9/2016 | 2.90 mile | 9:06 min/mile | 6.60 mph | 26:21 |
Garmin | |
| 5/6/2016 | 3.16 mile | 9:56 min/mile | 6.04 mph | 31:24 |
Garmin | |
| 5/5/2016 | 5.05 mile | 9:37 min/mile | 6.24 mph | 48:32 |
Garmin | |
| 5/4/2016 | 3.16 mile | 9:42 min/mile | 6.18 mph | 30:41 |
Garmin | |
| 5/2/2016 | 12.08 mile | 9:29 min/mile | 6.33 mph | 1:54:34 |
Garmin |
April, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/30/2016 | 6.05 mile | 9:44 min/mile | 6.17 mph | 58:55 |
Garmin | |
| 4/27/2016 | 6.05 mile | 9:35 min/mile | 6.26 mph | 58:02 |
Garmin | |
| 4/26/2016 | 3.14 mile | 9:35 min/mile | 6.26 mph | 30:06 |
Garmin | |
| 4/25/2016 | 11.10 mile | 9:47 min/mile | 6.13 mph | 1:48:42 |
Garmin | |
| 4/23/2016 | 6.00 mile | 8:35 min/mile | 6.99 mph | 51:31 |
Garmin | |
| 4/22/2016 | 3.16 mile | 9:50 min/mile | 6.10 mph | 31:02 |
Garmin | |
| 4/20/2016 | 6.04 mile | 9:46 min/mile | 6.14 mph | 59:00 |
Garmin | |
| 4/19/2016 | 3.17 mile | 9:37 min/mile | 6.23 mph | 30:28 |
Garmin | |
| 4/18/2016 | 6.04 mile | 9:34 min/mile | 6.27 mph | 57:47 |
Garmin | |
| 4/15/2016 | 5.00 mile | 8:33 min/mile | 7.01 mph | 42:48 |
Garmin | |
| 4/14/2016 | 3.15 mile | 9:58 min/mile | 6.02 mph | 31:22 |
Garmin | |
| 4/12/2016 | 5.08 mile | 9:35 min/mile | 6.26 mph | 48:41 |
Garmin | |
| 4/11/2016 | 3.16 mile | 9:39 min/mile | 6.22 mph | 30:28 |
Garmin | |
| 4/10/2016 | 9.12 mile | 9:36 min/mile | 6.25 mph | 1:27:31 |
Garmin | |
| 4/8/2016 | 5.11 mile | 9:36 min/mile | 6.25 mph | 49:04 |
Garmin | |
| 4/6/2016 | 5.04 mile | 9:44 min/mile | 6.17 mph | 49:00 |
Garmin | |
| 4/5/2016 | 3.14 mile | 8:21 min/mile | 7.18 mph | 26:14 |
Garmin | |
| 4/4/2016 | 8.08 mile | 9:47 min/mile | 6.14 mph | 1:18:59 |
Garmin | |
| 4/2/2016 | 5.05 mile | 9:20 min/mile | 6.43 mph | 47:06 |
Garmin |
March, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/30/2016 | 5.07 mile | 9:49 min/mile | 6.12 mph | 49:45 |
Garmin | |
| 3/29/2016 | 1.70 mile | 9:40 min/mile | 6.21 mph | 16:23 |
Garmin | |
| 3/23/2016 | 5.04 mile | 10:05 min/mile | 5.95 mph | 50:49 |
Garmin | |
| 3/22/2016 | 3.17 mile | 9:19 min/mile | 6.45 mph | 29:28 |
Garmin | |
| 3/2/2016 | 2.17 mile | 10:35 min/mile | 5.67 mph | 22:58 |
Garmin | |
| 3/1/2016 | 6.06 mile | 9:47 min/mile | 6.14 mph | 59:13 |
Garmin |
February, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/29/2016 | 3.16 mile | 9:28 min/mile | 6.34 mph | 29:54 |
Garmin | |
| 2/23/2016 | 2.04 mile | 9:59 min/mile | 6.01 mph | 20:23 |
Garmin | |
| 2/19/2016 | 3.14 mile | 9:39 min/mile | 6.22 mph | 30:18 |
Manual | |
| 2/16/2016 | 8.05 mile | 9:57 min/mile | 6.03 mph | 1:20:05 |
Garmin | |
| 2/13/2016 | 5.06 mile | 9:38 min/mile | 6.23 mph | 48:43 |
Garmin | |
| 2/11/2016 | 2.01 mile | 10:03 min/mile | 5.97 mph | 20:14 |
Garmin | |
| 2/10/2016 | 3.14 mile | 9:41 min/mile | 6.20 mph | 30:21 |
Garmin | |
| 2/9/2016 | 5.01 mile | 9:38 min/mile | 6.23 mph | 48:15 |
Garmin | |
| 2/8/2016 | 3.26 mile | 9:43 min/mile | 6.17 mph | 31:44 |
Garmin | |
| 2/7/2016 | 1.00 mile | 10:00 min/mile | 6.00 mph | 10:00 |
Manual | |
| 2/6/2016 | 8.01 mile | 9:33 min/mile | 6.28 mph | 1:16:31 |
Garmin | |
| 2/5/2016 | 5.01 mile | 8:31 min/mile | 7.04 mph | 42:40 |
Garmin | |
| 2/4/2016 | 3.15 mile | 9:35 min/mile | 6.26 mph | 30:09 |
Garmin | |
| 2/3/2016 | 5.03 mile | 9:58 min/mile | 6.02 mph | 50:04 |
Garmin | |
| 2/2/2016 | 1.63 mile | 10:08 min/mile | 5.92 mph | 16:32 |
Garmin | |
| 2/1/2016 | 8.08 mile | 9:45 min/mile | 6.15 mph | 1:18:49 |
Garmin |
January, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/31/2016 | 3.13 mile | 9:36 min/mile | 6.25 mph | 30:01 |
Garmin | |
| 1/30/2016 | 5.05 mile | 9:36 min/mile | 6.25 mph | 48:30 |
Garmin | |
| 1/29/2016 | 1.51 mile | 9:31 min/mile | 6.31 mph | 14:20 |
Garmin | |
| 1/28/2016 | 3.14 mile | 8:56 min/mile | 6.72 mph | 28:04 |
Garmin | |
| 1/27/2016 | 2.02 mile | 9:19 min/mile | 6.44 mph | 18:50 |
Garmin | |
| 1/26/2016 | 5.05 mile | 9:37 min/mile | 6.24 mph | 48:31 |
Garmin | |
| 1/25/2016 | 3.14 mile | 9:40 min/mile | 6.21 mph | 30:19 |
Garmin | |
| 1/24/2016 | 6.05 mile | 9:52 min/mile | 6.08 mph | 59:43 |
Garmin | |
| 1/23/2016 | 0.88 mile | 9:53 min/mile | 6.07 mph | 8:44 |
Garmin | |
| 1/22/2016 | 2.02 mile | 9:19 min/mile | 6.44 mph | 18:51 |
Garmin | |
| 1/21/2016 | 1.68 mile | 9:52 min/mile | 6.08 mph | 16:35 |
Garmin | |
| 1/20/2016 | 3.14 mile | 9:33 min/mile | 6.28 mph | 30:03 |
Garmin | |
| 1/19/2016 | 1.00 mile | 10:00 min/mile | 6.00 mph | 10:00 |
Manual | |
| 1/18/2016 | 1.57 mile | 9:22 min/mile | 6.41 mph | 14:44 |
Garmin | |
| 1/17/2016 | 26.20 mile | 10:26 min/mile | 5.75 mph | 4:33:16 |
Garmin | |
| 1/16/2016 | 3.11 mile | 9:38 min/mile | 6.23 mph | 29:56 |
Garmin | |
| 1/15/2016 | 1.64 mile | 9:39 min/mile | 6.22 mph | 15:51 |
Garmin | |
| 1/14/2016 | 3.14 mile | 9:11 min/mile | 6.54 mph | 28:47 |
Garmin | |
| 1/13/2016 | 2.03 mile | 9:54 min/mile | 6.06 mph | 20:06 |
Garmin | |
| 1/12/2016 | 3.14 mile | 10:01 min/mile | 5.99 mph | 31:26 |
Garmin | |
| 1/11/2016 | 4.05 mile | 9:21 min/mile | 6.42 mph | 37:54 |
Garmin | |
| 1/10/2016 | 12.10 mile | 9:36 min/mile | 6.26 mph | 1:56:05 |
Garmin | |
| 1/9/2016 | 6.06 mile | 9:24 min/mile | 6.38 mph | 56:59 |
Garmin | |
| 1/8/2016 | 0.83 mile | 11:14 min/mile | 5.34 mph | 9:18 |
Garmin | |
| 1/7/2016 | 4.04 mile | 9:36 min/mile | 6.25 mph | 38:47 |
Garmin | |
| 1/6/2016 | 8.08 mile | 9:45 min/mile | 6.16 mph | 1:18:42 |
Garmin | |
| 1/5/2016 | 5.03 mile | 9:44 min/mile | 6.16 mph | 49:01 |
Garmin | |
| 1/4/2016 | 1.04 mile | 10:23 min/mile | 5.78 mph | 10:49 |
Garmin | |
| 1/3/2016 | 15.61 mile | 10:17 min/mile | 5.83 mph | 2:40:33 |
Garmin | |
| 1/2/2016 | 4.04 mile | 9:30 min/mile | 6.32 mph | 38:21 |
Garmin | |
| 1/1/2016 | 4.03 mile | 9:39 min/mile | 6.22 mph | 38:53 |
Garmin |