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Team Royal Blue
Charles Pence
List of all runs
December, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/26/2013 | 12.00 mile | 9:52 min/mile | 6.08 mph | 1:58:20 |
Manual | |
| 12/23/2013 | 8.00 mile | 8:55 min/mile | 6.73 mph | 1:11:20 |
Manual | |
| 12/22/2013 | 15.00 mile | 9:57 min/mile | 6.03 mph | 2:29:10 |
Manual | |
| 12/21/2013 | 2.47 mile | 12:33 min/mile | 4.78 mph | 31:00 |
Manual | |
| 12/20/2013 | 8.00 mile | 8:57 min/mile | 6.71 mph | 1:11:33 |
Manual | |
| 12/18/2013 | 5.00 mile | 10:57 min/mile | 5.48 mph | 54:44 |
Garmin | |
| 12/18/2013 | 5.00 mile | 10:57 min/mile | 5.48 mph | 54:44 |
Manual | |
| 12/17/2013 | 10.00 mile | 10:02 min/mile | 5.98 mph | 1:40:24 |
Garmin | |
| 12/17/2013 | 10.00 mile | 10:02 min/mile | 5.98 mph | 1:40:24 |
Manual | |
| 12/16/2013 | 7.00 mile | 9:11 min/mile | 6.53 mph | 1:04:20 |
Manual | |
| 12/16/2013 | 7.00 mile | 9:11 min/mile | 6.53 mph | 1:04:20 |
Garmin | |
| 12/7/2013 | 9.74 mile | 9:44 min/mile | 6.17 mph | 1:34:43 |
Garmin | |
| 12/2/2013 | 2.74 mile | 9:13 min/mile | 6.52 mph | 25:15 |
Garmin |
November, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 11/26/2013 | 7.02 mile | 8:49 min/mile | 6.81 mph | 1:01:53 |
Garmin | |
| 11/24/2013 | 13.22 mile | 9:49 min/mile | 6.11 mph | 2:09:44 |
Garmin | |
| 11/22/2013 | 4.03 mile | 10:38 min/mile | 5.64 mph | 42:54 |
Garmin | |
| 11/21/2013 | 6.06 mile | 8:48 min/mile | 6.82 mph | 53:17 |
Garmin | |
| 11/20/2013 | 4.05 mile | 11:12 min/mile | 5.36 mph | 45:21 |
Garmin | |
| 11/19/2013 | 8.02 mile | 9:53 min/mile | 6.07 mph | 1:19:18 |
Garmin | |
| 11/18/2013 | 5.18 mile | 8:40 min/mile | 6.92 mph | 44:52 |
Garmin | |
| 11/15/2013 | 4.00 mile | 10:55 min/mile | 5.49 mph | 43:41 |
Manual | |
| 11/14/2013 | 13.13 mile | 9:56 min/mile | 6.04 mph | 2:10:28 |
Garmin | |
| 11/13/2013 | 4.06 mile | 11:02 min/mile | 5.44 mph | 44:47 |
Garmin | |
| 11/12/2013 | 8.03 mile | 9:52 min/mile | 6.08 mph | 1:19:17 |
Garmin | |
| 11/11/2013 | 5.02 mile | 8:50 min/mile | 6.79 mph | 44:21 |
Garmin | |
| 11/9/2013 | 13.15 mile | 9:59 min/mile | 6.01 mph | 2:11:20 |
Garmin | |
| 11/6/2013 | 4.03 mile | 10:57 min/mile | 5.48 mph | 44:07 |
Garmin | |
| 11/5/2013 | 8.04 mile | 10:09 min/mile | 5.91 mph | 1:21:34 |
Garmin | |
| 11/4/2013 | 5.09 mile | 8:46 min/mile | 6.85 mph | 44:39 |
Garmin | |
| 11/3/2013 | 13.20 mile | 10:05 min/mile | 5.95 mph | 2:13:05 |
Garmin |
October, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/31/2013 | 6.03 mile | 8:53 min/mile | 6.76 mph | 53:30 |
Garmin | |
| 10/29/2013 | 8.00 mile | 10:22 min/mile | 5.79 mph | 1:22:54 |
Garmin | |
| 10/28/2013 | 5.65 mile | 10:16 min/mile | 5.84 mph | 58:02 |
Garmin | |
| 10/26/2013 | 6.00 mile | 9:46 min/mile | 6.14 mph | 58:38 |
Garmin | |
| 10/24/2013 | 4.04 mile | 9:08 min/mile | 6.57 mph | 36:53 |
Garmin | |
| 10/23/2013 | 3.14 mile | 8:26 min/mile | 7.12 mph | 26:30 |
Garmin | |
| 10/22/2013 | 2.00 mile | 8:30 min/mile | 7.06 mph | 17:01 |
Garmin | |
| 10/20/2013 | 26.20 mile | 9:28 min/mile | 6.34 mph | 4:08:01 |
Garmin | |
| 10/15/2013 | 20.00 mile | 9:47 min/mile | 6.13 mph | 3:15:40 |
Garmin | |
| 10/14/2013 | 5.05 mile | 9:42 min/mile | 6.19 mph | 48:57 |
Garmin | |
| 10/13/2013 | 13.15 mile | 9:21 min/mile | 6.42 mph | 2:02:53 |
Garmin | |
| 10/12/2013 | 4.06 mile | 9:24 min/mile | 6.39 mph | 38:11 |
Garmin | |
| 10/11/2013 | 3.27 mile | 9:51 min/mile | 6.09 mph | 32:16 |
Garmin | |
| 10/10/2013 | 4.05 mile | 9:33 min/mile | 6.29 mph | 38:37 |
Garmin | |
| 10/9/2013 | 9.60 mile | 9:48 min/mile | 6.13 mph | 1:34:00 |
Garmin | |
| 10/8/2013 | 3.15 mile | 9:24 min/mile | 6.38 mph | 29:35 |
Garmin | |
| 10/7/2013 | 6.31 mile | 9:40 min/mile | 6.21 mph | 1:00:59 |
Garmin | |
| 10/6/2013 | 3.14 mile | 9:30 min/mile | 6.32 mph | 29:47 |
Garmin | |
| 10/5/2013 | 5.01 mile | 9:18 min/mile | 6.46 mph | 46:32 |
Garmin | |
| 10/3/2013 | 2.02 mile | 9:58 min/mile | 6.02 mph | 20:06 |
Garmin | |
| 10/2/2013 | 3.15 mile | 9:40 min/mile | 6.21 mph | 30:29 |
Garmin |
September, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/30/2013 | 3.14 mile | 9:28 min/mile | 6.34 mph | 29:43 |
Garmin | |
| 9/28/2013 | 1.57 mile | 10:05 min/mile | 5.95 mph | 15:52 |
Garmin | |
| 9/26/2013 | 2.01 mile | 9:21 min/mile | 6.42 mph | 18:46 |
Garmin | |
| 9/24/2013 | 2.03 mile | 9:15 min/mile | 6.48 mph | 18:49 |
Garmin | |
| 9/3/2013 | 1.17 mile | 9:50 min/mile | 6.10 mph | 11:28 |
Garmin | |
| 9/2/2013 | 4.99 mile | 9:31 min/mile | 6.31 mph | 47:29 |
Garmin |
August, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 8/24/2013 | 10.55 mile | 14:43 min/mile | 4.08 mph | 2:35:08 |
Garmin | |
| 8/22/2013 | 4.78 mile | 9:20 min/mile | 6.43 mph | 44:38 |
Garmin | |
| 8/15/2013 | 0.71 mile | 10:19 min/mile | 5.81 mph | 7:18 |
Garmin | |
| 8/12/2013 | 4.50 mile | 10:27 min/mile | 5.74 mph | 47:05 |
Garmin | |
| 8/11/2013 | 8.07 mile | 10:06 min/mile | 5.94 mph | 1:21:27 |
Garmin | |
| 8/10/2013 | 3.87 mile | 9:43 min/mile | 6.18 mph | 37:35 |
Garmin | |
| 8/9/2013 | 3.16 mile | 8:45 min/mile | 6.86 mph | 27:37 |
Garmin | |
| 8/7/2013 | 4.04 mile | 8:40 min/mile | 6.93 mph | 35:01 |
Garmin | |
| 8/6/2013 | 4.59 mile | 8:53 min/mile | 6.75 mph | 40:46 |
Garmin | |
| 8/5/2013 | 3.16 mile | 8:04 min/mile | 7.44 mph | 25:30 |
Garmin | |
| 8/3/2013 | 13.52 mile | 9:33 min/mile | 6.28 mph | 2:09:07 |
Garmin |
July, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 7/30/2013 | 10.05 mile | 8:49 min/mile | 6.80 mph | 1:28:39 |
Garmin | |
| 7/26/2013 | 7.04 mile | 8:20 min/mile | 7.21 mph | 58:35 |
Garmin | |
| 7/24/2013 | 4.75 mile | 8:23 min/mile | 7.15 mph | 39:52 |
Garmin | |
| 7/23/2013 | 3.75 mile | 10:02 min/mile | 5.98 mph | 37:40 |
Garmin | |
| 7/21/2013 | 3.12 mile | 7:48 min/mile | 7.69 mph | 24:23 |
Garmin | |
| 7/18/2013 | 5.03 mile | 8:57 min/mile | 6.71 mph | 45:02 |
Garmin | |
| 7/17/2013 | 8.97 mile | 9:34 min/mile | 6.27 mph | 1:25:48 |
Garmin | |
| 7/15/2013 | 1.96 mile | 8:49 min/mile | 6.80 mph | 17:16 |
Garmin | |
| 7/12/2013 | 3.14 mile | 8:21 min/mile | 7.19 mph | 26:12 |
Garmin | |
| 7/11/2013 | 11.30 mile | 9:21 min/mile | 6.42 mph | 1:45:39 |
Garmin | |
| 7/9/2013 | 2.53 mile | 8:45 min/mile | 6.86 mph | 22:10 |
Garmin | |
| 7/8/2013 | 1.90 mile | 12:09 min/mile | 4.94 mph | 23:09 |
Garmin | |
| 7/7/2013 | 5.43 mile | 8:52 min/mile | 6.77 mph | 48:07 |
Garmin | |
| 7/6/2013 | 3.14 mile | 8:11 min/mile | 7.33 mph | 25:44 |
Garmin | |
| 7/5/2013 | 5.01 mile | 7:39 min/mile | 7.84 mph | 38:20 |
Garmin | |
| 7/4/2013 | 4.68 mile | 8:34 min/mile | 7.00 mph | 40:05 |
Garmin | |
| 7/3/2013 | 2.05 mile | 8:40 min/mile | 6.93 mph | 17:44 |
Garmin | |
| 7/2/2013 | 2.70 mile | 9:11 min/mile | 6.53 mph | 24:49 |
Garmin | |
| 7/1/2013 | 3.15 mile | 8:23 min/mile | 7.16 mph | 26:24 |
Garmin |
June, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 6/29/2013 | 3.11 mile | 7:24 min/mile | 8.11 mph | 22:59 |
Garmin | |
| 6/27/2013 | 3.12 mile | 8:09 min/mile | 7.36 mph | 25:26 |
Garmin | |
| 6/26/2013 | 4.02 mile | 8:44 min/mile | 6.87 mph | 35:04 |
Garmin | |
| 6/25/2013 | 8.22 mile | 8:34 min/mile | 7.01 mph | 1:10:24 |
Garmin | |
| 6/24/2013 | 1.82 mile | 9:33 min/mile | 6.28 mph | 17:20 |
Garmin | |
| 6/20/2013 | 4.05 mile | 8:41 min/mile | 6.91 mph | 35:12 |
Garmin | |
| 6/18/2013 | 2.33 mile | 9:08 min/mile | 6.57 mph | 21:17 |
Garmin | |
| 6/17/2013 | 3.17 mile | 7:51 min/mile | 7.65 mph | 24:53 |
Garmin | |
| 6/16/2013 | 7.25 mile | 9:11 min/mile | 6.53 mph | 1:06:36 |
Garmin | |
| 6/14/2013 | 4.04 mile | 7:55 min/mile | 7.58 mph | 32:00 |
Garmin | |
| 6/12/2013 | 4.65 mile | 9:25 min/mile | 6.38 mph | 43:46 |
Garmin | |
| 6/11/2013 | 3.17 mile | 8:32 min/mile | 7.04 mph | 27:03 |
Garmin | |
| 6/8/2013 | 6.74 mile | 9:23 min/mile | 6.39 mph | 1:03:19 |
Garmin | |
| 6/7/2013 | 4.00 mile | 7:52 min/mile | 7.63 mph | 31:27 |
Garmin | |
| 6/5/2013 | 3.48 mile | 8:39 min/mile | 6.94 mph | 30:08 |
Garmin | |
| 6/5/2013 | 2.10 mile | 10:01 min/mile | 5.99 mph | 21:03 |
Garmin | |
| 6/4/2013 | 3.12 mile | 7:54 min/mile | 7.60 mph | 24:40 |
Garmin | |
| 6/1/2013 | 26.20 mile | 9:54 min/mile | 6.06 mph | 4:19:29 |
Garmin |
May, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/30/2013 | 2.11 mile | 8:18 min/mile | 7.23 mph | 17:29 |
Garmin | |
| 5/29/2013 | 2.07 mile | 8:14 min/mile | 7.29 mph | 17:03 |
Garmin | |
| 5/28/2013 | 3.16 mile | 8:24 min/mile | 7.14 mph | 26:35 |
Garmin | |
| 5/27/2013 | 2.00 mile | 7:04 min/mile | 8.49 mph | 14:10 |
Nike UNKNOWN | |
| 5/26/2013 | 8.01 mile | 8:30 min/mile | 7.06 mph | 1:08:05 |
Nike UNKNOWN | |
| 5/25/2013 | 4.30 mile | 8:05 min/mile | 7.42 mph | 34:43 |
Nike UNKNOWN | |
| 5/23/2013 | 3.64 mile | 8:15 min/mile | 7.28 mph | 30:01 |
Nike UNKNOWN | |
| 5/22/2013 | 4.02 mile | 8:38 min/mile | 6.95 mph | 34:42 |
Nike UNKNOWN | |
| 5/21/2013 | 6.38 mile | 8:52 min/mile | 6.77 mph | 56:31 |
Nike UNKNOWN | |
| 5/20/2013 | 4.10 mile | 8:25 min/mile | 7.12 mph | 34:30 |
Nike UNKNOWN | |
| 5/19/2013 | 12.03 mile | 9:05 min/mile | 6.61 mph | 1:49:11 |
Nike UNKNOWN | |
| 5/18/2013 | 4.59 mile | 7:58 min/mile | 7.53 mph | 36:35 |
Manual | |
| 5/16/2013 | 5.00 mile | 8:49 min/mile | 6.80 mph | 44:06 |
Manual | |
| 5/15/2013 | 8.02 mile | 8:39 min/mile | 6.94 mph | 1:09:23 |
Nike UNKNOWN | |
| 5/13/2013 | 20.07 mile | 8:42 min/mile | 6.89 mph | 2:54:41 |
Nike UNKNOWN | |
| 5/11/2013 | 5.03 mile | 8:52 min/mile | 6.76 mph | 44:36 |
Nike UNKNOWN | |
| 5/10/2013 | 10.05 mile | 8:43 min/mile | 6.88 mph | 1:27:39 |
Nike UNKNOWN | |
| 5/9/2013 | 12.03 mile | 8:52 min/mile | 6.77 mph | 1:46:35 |
Nike UNKNOWN | |
| 5/8/2013 | 6.00 mile | 10:03 min/mile | 5.97 mph | 1:00:18 |
Manual | |
| 5/7/2013 | 5.00 mile | 9:21 min/mile | 6.41 mph | 46:46 |
Manual | |
| 5/6/2013 | 10.04 mile | 9:26 min/mile | 6.35 mph | 1:34:49 |
Nike UNKNOWN | |
| 5/5/2013 | 20.25 mile | 9:48 min/mile | 6.13 mph | 3:18:15 |
Nike UNKNOWN | |
| 5/3/2013 | 6.00 mile | 8:36 min/mile | 6.97 mph | 51:38 |
Manual | |
| 5/1/2013 | 6.30 mile | 8:43 min/mile | 6.88 mph | 54:57 |
Nike UNKNOWN |
April, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/30/2013 | 5.02 mile | 8:42 min/mile | 6.89 mph | 43:43 |
Nike UNKNOWN | |
| 4/26/2013 | 10.26 mile | 8:26 min/mile | 7.11 mph | 1:26:33 |
Nike UNKNOWN | |
| 4/25/2013 | 3.38 mile | 9:15 min/mile | 6.48 mph | 31:14 |
Manual | |
| 4/23/2013 | 5.00 mile | 8:18 min/mile | 7.23 mph | 41:31 |
Manual | |
| 4/22/2013 | 10.04 mile | 8:48 min/mile | 6.82 mph | 1:28:17 |
Nike UNKNOWN | |
| 4/19/2013 | 6.00 mile | 8:35 min/mile | 6.99 mph | 51:28 |
Manual | |
| 4/18/2013 | 4.75 mile | 9:17 min/mile | 6.47 mph | 44:04 |
Manual | |
| 4/17/2013 | 5.00 mile | 8:40 min/mile | 6.92 mph | 43:22 |
Manual | |
| 4/16/2013 | 6.00 mile | 8:11 min/mile | 7.33 mph | 49:06 |
Manual | |
| 4/14/2013 | 20.31 mile | 8:53 min/mile | 6.76 mph | 3:00:16 |
Nike UNKNOWN | |
| 4/11/2013 | 5.00 mile | 8:05 min/mile | 7.42 mph | 40:25 |
Manual | |
| 4/8/2013 | 10.14 mile | 8:40 min/mile | 6.92 mph | 1:27:59 |
Nike UNKNOWN | |
| 4/7/2013 | 4.28 mile | 8:02 min/mile | 7.47 mph | 34:21 |
Nike UNKNOWN | |
| 4/6/2013 | 19.00 mile | 9:10 min/mile | 6.55 mph | 2:54:12 |
Nike UNKNOWN | |
| 4/5/2013 | 6.63 mile | 8:21 min/mile | 7.19 mph | 55:16 |
Manual |
March, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/31/2013 | 17.17 mile | 8:52 min/mile | 6.77 mph | 2:32:13 |
Nike UNKNOWN | |
| 3/29/2013 | 9.20 mile | 8:40 min/mile | 6.92 mph | 1:19:42 |
Nike UNKNOWN | |
| 3/27/2013 | 4.50 mile | 9:29 min/mile | 6.33 mph | 42:40 |
Manual | |
| 3/26/2013 | 4.00 mile | 8:34 min/mile | 7.00 mph | 34:17 |
Manual | |
| 3/25/2013 | 9.00 mile | 8:49 min/mile | 6.80 mph | 1:19:25 |
Manual | |
| 3/24/2013 | 3.13 mile | 8:22 min/mile | 7.17 mph | 26:09 |
Manual | |
| 3/23/2013 | 13.10 mile | 8:22 min/mile | 7.17 mph | 1:49:39 |
Nike UNKNOWN | |
| 3/22/2013 | 3.13 mile | 8:42 min/mile | 6.89 mph | 27:12 |
Manual | |
| 3/21/2013 | 8.00 mile | 8:34 min/mile | 7.00 mph | 1:08:34 |
Manual | |
| 3/17/2013 | 16.16 mile | 8:50 min/mile | 6.79 mph | 2:22:50 |
Nike UNKNOWN | |
| 3/16/2013 | 8.00 mile | 8:24 min/mile | 7.14 mph | 1:07:15 |
Manual | |
| 3/15/2013 | 4.30 mile | 8:01 min/mile | 7.49 mph | 34:29 |
Nike UNKNOWN | |
| 3/13/2013 | 8.00 mile | 8:33 min/mile | 7.02 mph | 1:08:20 |
Manual | |
| 3/12/2013 | 10.00 mile | 8:53 min/mile | 6.76 mph | 1:28:49 |
Manual | |
| 3/8/2013 | 7.00 mile | 8:50 min/mile | 6.79 mph | 1:01:50 |
Manual | |
| 3/7/2013 | 3.75 mile | 9:12 min/mile | 6.52 mph | 34:30 |
Manual | |
| 3/6/2013 | 7.00 mile | 8:23 min/mile | 7.16 mph | 58:40 |
Manual | |
| 3/5/2013 | 3.13 mile | 8:36 min/mile | 6.98 mph | 26:51 |
Manual | |
| 3/2/2013 | 14.00 mile | 8:51 min/mile | 6.78 mph | 2:03:49 |
Manual | |
| 3/1/2013 | 7.00 mile | 8:34 min/mile | 7.00 mph | 59:58 |
Manual |
February, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/28/2013 | 3.13 mile | 8:40 min/mile | 6.93 mph | 27:04 |
Manual | |
| 2/27/2013 | 4.00 mile | 7:59 min/mile | 7.52 mph | 31:55 |
Manual | |
| 2/26/2013 | 7.00 mile | 8:28 min/mile | 7.08 mph | 59:18 |
Manual | |
| 2/25/2013 | 13.25 mile | 8:36 min/mile | 6.98 mph | 1:53:53 |
Nike UNKNOWN | |
| 2/24/2013 | 1.88 mile | 8:31 min/mile | 7.05 mph | 15:58 |
Manual | |
| 2/23/2013 | 4.00 mile | 8:53 min/mile | 6.75 mph | 35:32 |
Manual | |
| 2/22/2013 | 6.25 mile | 8:23 min/mile | 7.16 mph | 52:23 |
Manual | |
| 2/21/2013 | 6.25 mile | 7:55 min/mile | 7.58 mph | 49:29 |
Manual | |
| 2/20/2013 | 4.00 mile | 8:20 min/mile | 7.19 mph | 33:22 |
Manual | |
| 2/16/2013 | 8.00 mile | 8:26 min/mile | 7.12 mph | 1:07:24 |
Manual | |
| 2/15/2013 | 6.25 mile | 8:32 min/mile | 7.03 mph | 53:21 |
Manual | |
| 2/13/2013 | 3.00 mile | 9:19 min/mile | 6.44 mph | 27:56 |
Manual | |
| 2/12/2013 | 3.13 mile | 8:27 min/mile | 7.10 mph | 26:25 |
Manual | |
| 2/11/2013 | 6.25 mile | 8:28 min/mile | 7.08 mph | 52:56 |
Manual | |
| 2/10/2013 | 5.00 mile | 8:08 min/mile | 7.38 mph | 40:38 |
Manual | |
| 2/9/2013 | 11.00 mile | 8:59 min/mile | 6.68 mph | 1:38:45 |
Manual | |
| 2/7/2013 | 2.00 mile | 8:50 min/mile | 6.79 mph | 17:41 |
Manual | |
| 2/6/2013 | 3.50 mile | 8:21 min/mile | 7.18 mph | 29:15 |
Manual | |
| 2/5/2013 | 3.13 mile | 8:27 min/mile | 7.11 mph | 26:23 |
Manual | |
| 2/4/2013 | 5.00 mile | 8:06 min/mile | 7.41 mph | 40:29 |
Manual | |
| 2/3/2013 | 10.00 mile | 8:39 min/mile | 6.93 mph | 1:26:33 |
Manual | |
| 2/1/2013 | 5.00 mile | 8:26 min/mile | 7.11 mph | 42:12 |
Manual |
January, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/30/2013 | 2.00 mile | 9:29 min/mile | 6.33 mph | 18:58 |
Manual | |
| 1/29/2013 | 3.13 mile | 8:41 min/mile | 6.91 mph | 27:07 |
Manual | |
| 1/28/2013 | 5.04 mile | 8:30 min/mile | 7.06 mph | 42:52 |
Nike IPOD + SENSOR | |
| 1/27/2013 | 3.13 mile | 8:45 min/mile | 6.85 mph | 27:22 |
Manual | |
| 1/26/2013 | 10.00 mile | 8:47 min/mile | 6.83 mph | 1:27:48 |
Manual | |
| 1/25/2013 | 5.00 mile | 7:46 min/mile | 7.72 mph | 38:51 |
Manual | |
| 1/24/2013 | 3.13 mile | 8:34 min/mile | 7.00 mph | 26:47 |
Manual | |
| 1/23/2013 | 3.13 mile | 8:25 min/mile | 7.13 mph | 26:18 |
Manual | |
| 1/22/2013 | 3.13 mile | 8:00 min/mile | 7.51 mph | 24:59 |
Manual | |
| 1/16/2013 | 5.25 mile | 8:36 min/mile | 6.98 mph | 45:08 |
Manual | |
| 1/14/2013 | 5.00 mile | 8:13 min/mile | 7.31 mph | 41:04 |
Manual | |
| 1/12/2013 | 3.18 mile | 8:22 min/mile | 7.18 mph | 26:37 |
Nike IPOD + SENSOR | |
| 1/11/2013 | 5.00 mile | 8:21 min/mile | 7.18 mph | 41:46 |
Manual | |
| 1/10/2013 | 2.75 mile | 9:07 min/mile | 6.58 mph | 25:05 |
Manual | |
| 1/7/2013 | 5.00 mile | 9:02 min/mile | 6.64 mph | 45:09 |
Manual | |
| 1/6/2013 | 3.13 mile | 8:45 min/mile | 6.86 mph | 27:20 |
Manual | |
| 1/5/2013 | 8.00 mile | 9:02 min/mile | 6.64 mph | 1:12:16 |
Manual | |
| 1/4/2013 | 5.00 mile | 8:30 min/mile | 7.06 mph | 42:31 |
Manual | |
| 1/3/2013 | 3.13 mile | 7:48 min/mile | 7.69 mph | 24:23 |
Manual |