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    Team Royal Blue
    Charles Pence

    List of all runs

    July, 2012

    DateDistancePaceSpeedDurationSource
    7/31/2012
    4.34 mile 11:11 min/mile 5.36 mph
    48:32
    Nike IPOD + SENSOR
    7/30/2012
    4.26 mile 10:20 min/mile 5.81 mph
    43:58
    Nike IPOD + SENSOR
    7/25/2012
    9.03 mile 11:33 min/mile 5.20 mph
    1:44:19
    Nike IPOD + SENSOR
    7/20/2012
    8.56 mile 11:03 min/mile 5.43 mph
    1:34:39
    Nike IPOD + SENSOR
    7/18/2012
    3.51 mile 10:33 min/mile 5.69 mph
    36:59
    Nike IPOD + SENSOR
    7/16/2012
    4.00 mile 9:00 min/mile 6.67 mph
    36:00
    Manual
    7/15/2012
    6.06 mile 11:33 min/mile 5.19 mph
    1:10:00
    Manual
    7/13/2012
    3.13 mile 8:40 min/mile 6.93 mph
    27:04
    Manual
    7/11/2012
    5.00 mile 10:54 min/mile 5.51 mph
    54:30
    Nike IPOD + SENSOR
    7/8/2012
    11.05 mile 10:57 min/mile 5.48 mph
    2:01:01
    Nike IPOD + SENSOR
    7/4/2012
    4.16 mile 9:11 min/mile 6.53 mph
    38:12
    Nike IPOD + SENSOR
    7/3/2012
    3.16 mile 9:30 min/mile 6.31 mph
    30:04
    Nike IPOD + SENSOR
    7/2/2012
    6.25 mile 8:36 min/mile 6.98 mph
    53:45
    Manual