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    Team Royal Blue
    Charles Pence

    List of all runs

    December, 2012

    DateDistancePaceSpeedDurationSource
    12/30/2012
    5.00 mile 8:42 min/mile 6.90 mph
    43:29
    Manual
    12/29/2012
    3.12 mile 8:58 min/mile 6.69 mph
    27:59
    Manual
    12/28/2012
    6.83 mile 8:47 min/mile 6.83 mph
    1:00:00
    Manual
    12/27/2012
    3.12 mile 8:54 min/mile 6.75 mph
    27:45
    Manual
    12/24/2012
    3.13 mile 8:19 min/mile 7.22 mph
    25:59
    Manual
    12/22/2012
    13.11 mile 9:27 min/mile 6.34 mph
    2:03:58
    Nike IPOD + SENSOR
    12/17/2012
    7.00 mile 8:34 min/mile 7.00 mph
    1:00:00
    Manual
    12/14/2012
    5.00 mile 8:34 min/mile 7.00 mph
    42:52
    Manual
    12/13/2012
    3.13 mile 8:46 min/mile 6.84 mph
    27:25
    Manual
    12/12/2012
    3.50 mile 8:10 min/mile 7.35 mph
    28:35
    Manual
    12/11/2012
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Manual
    12/10/2012
    5.00 mile 8:28 min/mile 7.08 mph
    42:22
    Manual
    12/7/2012
    5.00 mile 8:43 min/mile 6.88 mph
    43:35
    Manual
    12/1/2012
    9.25 mile 9:07 min/mile 6.59 mph
    1:24:13
    Nike IPOD + SENSOR