FriendsClose
    Team Royal Blue
    Charles Pence

    List of all runs

    December, 2012

    DateDistancePaceSpeedDurationSource
    12/30/2012
    5.00 mile 8:42 min/mile 6.90 mph
    43:29
    Manual
    12/29/2012
    3.12 mile 8:58 min/mile 6.69 mph
    27:59
    Manual
    12/28/2012
    6.83 mile 8:47 min/mile 6.83 mph
    1:00:00
    Manual
    12/27/2012
    3.12 mile 8:54 min/mile 6.75 mph
    27:45
    Manual
    12/24/2012
    3.13 mile 8:19 min/mile 7.22 mph
    25:59
    Manual
    12/22/2012
    13.11 mile 9:27 min/mile 6.34 mph
    2:03:58
    Nike IPOD + SENSOR
    12/17/2012
    7.00 mile 8:34 min/mile 7.00 mph
    1:00:00
    Manual
    12/14/2012
    5.00 mile 8:34 min/mile 7.00 mph
    42:52
    Manual
    12/13/2012
    3.13 mile 8:46 min/mile 6.84 mph
    27:25
    Manual
    12/12/2012
    3.50 mile 8:10 min/mile 7.35 mph
    28:35
    Manual
    12/11/2012
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Manual
    12/10/2012
    5.00 mile 8:28 min/mile 7.08 mph
    42:22
    Manual
    12/7/2012
    5.00 mile 8:43 min/mile 6.88 mph
    43:35
    Manual
    12/1/2012
    9.25 mile 9:07 min/mile 6.59 mph
    1:24:13
    Nike IPOD + SENSOR

    November, 2012

    DateDistancePaceSpeedDurationSource
    11/30/2012
    4.00 mile 8:35 min/mile 6.98 mph
    34:22
    Manual
    11/29/2012
    1.63 mile 9:02 min/mile 6.64 mph
    14:41
    Manual
    11/25/2012
    4.00 mile 9:03 min/mile 6.63 mph
    36:13
    Manual
    11/24/2012
    2.34 mile 8:33 min/mile 7.02 mph
    20:00
    Manual
    11/23/2012
    6.05 mile 8:39 min/mile 6.93 mph
    52:24
    Nike IPOD + SENSOR
    11/22/2012
    5.03 mile 7:34 min/mile 7.93 mph
    38:01
    Nike IPOD + SENSOR
    11/21/2012
    2.36 mile 7:39 min/mile 7.84 mph
    18:02
    Nike IPOD + SENSOR
    11/20/2012
    3.13 mile 7:47 min/mile 7.71 mph
    24:20
    Manual
    11/16/2012
    5.12 mile 8:50 min/mile 6.79 mph
    45:15
    Nike IPOD + SENSOR
    11/15/2012
    3.13 mile 8:46 min/mile 6.84 mph
    27:24
    Manual
    11/14/2012
    4.78 mile 8:51 min/mile 6.78 mph
    42:18
    Nike IPOD + SENSOR
    11/13/2012
    3.13 mile 8:11 min/mile 7.33 mph
    25:34
    Manual
    11/12/2012
    5.00 mile 8:43 min/mile 6.89 mph
    43:33
    Manual
    11/11/2012
    3.23 mile 8:29 min/mile 7.07 mph
    27:23
    Nike IPOD + SENSOR
    11/10/2012
    11.47 mile 8:50 min/mile 6.79 mph
    1:41:22
    Nike IPOD + SENSOR
    11/9/2012
    5.00 mile 8:45 min/mile 6.86 mph
    43:45
    Manual
    11/8/2012
    2.00 mile 8:55 min/mile 6.73 mph
    17:50
    Manual
    11/7/2012
    4.50 mile 8:33 min/mile 7.01 mph
    38:30
    Manual
    11/6/2012
    3.13 mile 8:56 min/mile 6.71 mph
    27:56
    Manual
    11/5/2012
    5.00 mile 8:34 min/mile 7.00 mph
    42:52
    Manual
    11/4/2012
    2.12 mile 7:24 min/mile 8.10 mph
    15:43
    Nike IPOD + SENSOR
    11/3/2012
    3.12 mile 8:10 min/mile 7.35 mph
    25:28
    Manual
    11/2/2012
    5.00 mile 8:50 min/mile 6.79 mph
    44:11
    Manual
    11/1/2012
    2.00 mile 8:02 min/mile 7.46 mph
    16:05
    Manual

    October, 2012

    DateDistancePaceSpeedDurationSource
    10/31/2012
    3.00 mile 10:10 min/mile 5.90 mph
    30:30
    Manual
    10/30/2012
    3.13 mile 8:48 min/mile 6.82 mph
    27:30
    Manual
    10/29/2012
    5.00 mile 7:47 min/mile 7.70 mph
    38:57
    Manual
    10/28/2012
    3.13 mile 8:43 min/mile 6.88 mph
    27:15
    Manual
    10/27/2012
    13.13 mile 9:15 min/mile 6.49 mph
    2:01:19
    Manual
    10/26/2012
    5.00 mile 8:41 min/mile 6.91 mph
    43:26
    Manual
    10/25/2012
    3.13 mile 9:17 min/mile 6.47 mph
    29:00
    Manual
    10/24/2012
    2.00 mile 9:16 min/mile 6.47 mph
    18:33
    Manual
    10/23/2012
    3.13 mile 8:28 min/mile 7.08 mph
    26:29
    Manual
    10/22/2012
    5.00 mile 8:56 min/mile 6.72 mph
    44:38
    Manual
    10/21/2012
    3.15 mile 8:39 min/mile 6.93 mph
    27:15
    Nike IPOD + SENSOR
    10/20/2012
    10.49 mile 9:12 min/mile 6.52 mph
    1:36:35
    Nike IPOD + SENSOR
    10/19/2012
    5.00 mile 8:47 min/mile 6.83 mph
    43:54
    Manual
    10/18/2012
    3.13 mile 8:58 min/mile 6.69 mph
    28:02
    Manual
    10/17/2012
    2.04 mile 9:45 min/mile 6.15 mph
    19:52
    Nike IPOD + SENSOR
    10/16/2012
    3.15 mile 8:56 min/mile 6.72 mph
    28:10
    Nike IPOD + SENSOR
    10/15/2012
    4.00 mile 8:50 min/mile 6.79 mph
    35:22
    Manual
    10/14/2012
    10.00 mile 9:27 min/mile 6.35 mph
    1:34:31
    Nike IPOD + SENSOR
    10/13/2012
    3.17 mile 8:24 min/mile 7.14 mph
    26:35
    Nike IPOD + SENSOR
    10/12/2012
    5.00 mile 8:36 min/mile 6.98 mph
    43:00
    Manual
    10/11/2012
    3.16 mile 8:30 min/mile 7.06 mph
    26:49
    Nike IPOD + SENSOR
    10/10/2012
    2.25 mile 10:05 min/mile 5.95 mph
    22:42
    Manual
    10/9/2012
    3.13 mile 9:00 min/mile 6.66 mph
    28:08
    Manual
    10/8/2012
    4.00 mile 8:50 min/mile 6.79 mph
    35:22
    Manual
    10/7/2012
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Manual
    10/6/2012
    6.50 mile 9:11 min/mile 6.54 mph
    59:39
    Manual
    10/5/2012
    4.28 mile 8:43 min/mile 6.88 mph
    37:19
    Nike IPOD + SENSOR
    10/4/2012
    2.00 mile 8:41 min/mile 6.90 mph
    17:23
    Manual
    10/3/2012
    2.10 mile 8:50 min/mile 6.79 mph
    18:31
    Nike IPOD + SENSOR
    10/2/2012
    3.13 mile 9:01 min/mile 6.66 mph
    28:10
    Manual
    10/1/2012
    4.00 mile 9:11 min/mile 6.54 mph
    36:43
    Manual

    September, 2012

    DateDistancePaceSpeedDurationSource
    9/30/2012
    3.16 mile 8:40 min/mile 6.92 mph
    27:21
    Nike IPOD + SENSOR
    9/29/2012
    6.00 mile 8:27 min/mile 7.11 mph
    50:40
    Nike IPOD + SENSOR
    9/26/2012
    3.13 mile 8:25 min/mile 7.12 mph
    26:22
    Manual
    9/23/2012
    3.12 mile 9:00 min/mile 6.67 mph
    28:05
    Manual
    9/22/2012
    4.00 mile 8:56 min/mile 6.71 mph
    35:45
    Manual
    9/19/2012
    6.25 mile 9:14 min/mile 6.50 mph
    57:40
    Manual
    9/17/2012
    2.32 mile 10:04 min/mile 5.96 mph
    23:23
    Nike IPOD + SENSOR
    9/14/2012
    3.13 mile 8:32 min/mile 7.03 mph
    26:40
    Manual
    9/13/2012
    2.13 mile 9:53 min/mile 6.07 mph
    21:00
    Manual
    9/12/2012
    8.15 mile 10:30 min/mile 5.71 mph
    1:25:35
    Nike IPOD + SENSOR
    9/11/2012
    3.13 mile 8:43 min/mile 6.88 mph
    27:14
    Manual
    9/10/2012
    2.00 mile 9:05 min/mile 6.61 mph
    18:10
    Manual
    9/9/2012
    6.45 mile 8:56 min/mile 6.72 mph
    57:38
    Nike IPOD + SENSOR
    9/8/2012
    2.12 mile 8:09 min/mile 7.36 mph
    17:17
    Nike IPOD + SENSOR
    9/7/2012
    3.13 mile 8:53 min/mile 6.75 mph
    27:47
    Manual
    9/6/2012
    3.14 mile 8:54 min/mile 6.75 mph
    27:54
    Nike IPOD + SENSOR
    9/5/2012
    7.01 mile 10:14 min/mile 5.86 mph
    1:11:45
    Nike IPOD + SENSOR
    9/3/2012
    3.13 mile 8:56 min/mile 6.71 mph
    28:00
    Nike IPOD + SENSOR
    9/2/2012
    4.31 mile 8:58 min/mile 6.69 mph
    38:38
    Manual

    August, 2012

    DateDistancePaceSpeedDurationSource
    8/31/2012
    3.18 mile 8:31 min/mile 7.04 mph
    27:06
    Nike IPOD + SENSOR
    8/29/2012
    2.00 mile 8:12 min/mile 7.31 mph
    16:25
    Manual
    8/28/2012
    0.63 mile 8:11 min/mile 7.33 mph
    5:07
    Manual
    8/27/2012
    1.00 mile 7:50 min/mile 7.66 mph
    7:50
    Manual
    8/9/2012
    1.00 mile 8:30 min/mile 7.06 mph
    8:30
    Manual
    8/8/2012
    6.18 mile 11:25 min/mile 5.26 mph
    1:10:33
    Nike IPOD + SENSOR
    8/7/2012
    4.27 mile 10:38 min/mile 5.65 mph
    45:24
    Nike IPOD + SENSOR
    8/6/2012
    4.29 mile 9:28 min/mile 6.34 mph
    40:36
    Nike IPOD + SENSOR
    8/5/2012
    3.05 mile 9:36 min/mile 6.24 mph
    29:17
    Nike IPOD + SENSOR
    8/4/2012
    11.00 mile 11:47 min/mile 5.09 mph
    2:09:40
    Nike IPOD + SENSOR
    8/3/2012
    4.26 mile 9:42 min/mile 6.18 mph
    41:17
    Nike IPOD + SENSOR
    8/2/2012
    6.42 mile 9:57 min/mile 6.03 mph
    1:03:52
    Manual
    8/1/2012
    3.13 mile 9:22 min/mile 6.40 mph
    29:20
    Nike IPOD + SENSOR

    July, 2012

    DateDistancePaceSpeedDurationSource
    7/31/2012
    4.34 mile 11:11 min/mile 5.36 mph
    48:32
    Nike IPOD + SENSOR
    7/30/2012
    4.26 mile 10:20 min/mile 5.81 mph
    43:58
    Nike IPOD + SENSOR
    7/25/2012
    9.03 mile 11:33 min/mile 5.20 mph
    1:44:19
    Nike IPOD + SENSOR
    7/20/2012
    8.56 mile 11:03 min/mile 5.43 mph
    1:34:39
    Nike IPOD + SENSOR
    7/18/2012
    3.51 mile 10:33 min/mile 5.69 mph
    36:59
    Nike IPOD + SENSOR
    7/16/2012
    4.00 mile 9:00 min/mile 6.67 mph
    36:00
    Manual
    7/15/2012
    6.06 mile 11:33 min/mile 5.19 mph
    1:10:00
    Manual
    7/13/2012
    3.13 mile 8:40 min/mile 6.93 mph
    27:04
    Manual
    7/11/2012
    5.00 mile 10:54 min/mile 5.51 mph
    54:30
    Nike IPOD + SENSOR
    7/8/2012
    11.05 mile 10:57 min/mile 5.48 mph
    2:01:01
    Nike IPOD + SENSOR
    7/4/2012
    4.16 mile 9:11 min/mile 6.53 mph
    38:12
    Nike IPOD + SENSOR
    7/3/2012
    3.16 mile 9:30 min/mile 6.31 mph
    30:04
    Nike IPOD + SENSOR
    7/2/2012
    6.25 mile 8:36 min/mile 6.98 mph
    53:45
    Manual

    June, 2012

    DateDistancePaceSpeedDurationSource
    6/29/2012
    2.12 mile 7:41 min/mile 7.81 mph
    16:19
    Nike IPOD + SENSOR
    6/28/2012
    4.00 mile 8:30 min/mile 7.06 mph
    34:01
    Manual
    6/27/2012
    5.04 mile 9:09 min/mile 6.56 mph
    46:05
    Nike IPOD + SENSOR
    6/26/2012
    3.15 mile 8:39 min/mile 6.93 mph
    27:16
    Nike IPOD + SENSOR
    6/24/2012
    13.15 mile 9:40 min/mile 6.20 mph
    2:07:10
    Nike IPOD + SENSOR
    6/23/2012
    3.15 mile 8:53 min/mile 6.75 mph
    27:59
    Nike IPOD + SENSOR
    6/22/2012
    3.16 mile 8:39 min/mile 6.94 mph
    27:20
    Nike IPOD + SENSOR
    6/21/2012
    3.16 mile 8:51 min/mile 6.77 mph
    27:59
    Nike IPOD + SENSOR
    6/20/2012
    5.04 mile 8:55 min/mile 6.73 mph
    44:55
    Nike IPOD + SENSOR
    6/19/2012
    3.15 mile 9:02 min/mile 6.64 mph
    28:27
    Nike IPOD + SENSOR
    6/18/2012
    3.13 mile 9:32 min/mile 6.29 mph
    29:48
    Manual
    6/17/2012
    3.14 mile 9:21 min/mile 6.42 mph
    29:22
    Nike IPOD + SENSOR
    6/16/2012
    9.26 mile 9:53 min/mile 6.07 mph
    1:31:27
    Nike IPOD + SENSOR
    6/15/2012
    3.83 mile 9:42 min/mile 6.19 mph
    37:11
    Nike IPOD + SENSOR
    6/14/2012
    4.30 mile 10:17 min/mile 5.84 mph
    44:12
    Nike IPOD + SENSOR
    6/13/2012
    5.03 mile 9:45 min/mile 6.15 mph
    49:03
    Nike IPOD + SENSOR
    6/12/2012
    1.00 mile 6:56 min/mile 8.65 mph
    6:56
    Manual
    6/6/2012
    4.01 mile 8:18 min/mile 7.23 mph
    33:13
    Nike IPOD + SENSOR
    6/5/2012
    3.20 mile 9:13 min/mile 6.51 mph
    29:30
    Manual
    6/3/2012
    2.47 mile 8:49 min/mile 6.81 mph
    21:46
    Nike IPOD + SENSOR
    6/2/2012
    8.02 mile 9:28 min/mile 6.34 mph
    1:15:51
    Nike IPOD + SENSOR
    6/1/2012
    3.14 mile 8:56 min/mile 6.72 mph
    28:04
    Nike IPOD + SENSOR

    May, 2012

    DateDistancePaceSpeedDurationSource
    5/31/2012
    3.14 mile 9:27 min/mile 6.35 mph
    29:40
    Nike IPOD + SENSOR
    5/30/2012
    4.28 mile 9:05 min/mile 6.60 mph
    38:54
    Nike IPOD + SENSOR
    5/29/2012
    3.40 mile 9:50 min/mile 6.10 mph
    33:26
    Nike IPOD + SENSOR
    5/28/2012
    3.15 mile 9:37 min/mile 6.24 mph
    30:20
    Nike IPOD + SENSOR
    5/27/2012
    2.11 mile 8:43 min/mile 6.88 mph
    18:25
    Nike IPOD + SENSOR
    5/26/2012
    7.33 mile 9:57 min/mile 6.03 mph
    1:12:57
    Nike IPOD + SENSOR
    5/25/2012
    2.10 mile 10:39 min/mile 5.63 mph
    22:21
    Nike IPOD + SENSOR
    5/24/2012
    3.11 mile 9:51 min/mile 6.09 mph
    30:36
    Nike IPOD + SENSOR
    5/23/2012
    4.00 mile 8:18 min/mile 7.23 mph
    33:12
    Manual
    5/22/2012
    4.29 mile 9:00 min/mile 6.67 mph
    38:32
    Nike IPOD + SENSOR
    5/21/2012
    6.48 mile 9:49 min/mile 6.11 mph
    1:03:41
    Nike IPOD + SENSOR
    5/20/2012
    3.13 mile 10:28 min/mile 5.73 mph
    32:43
    Nike IPOD + SENSOR
    5/19/2012
    6.43 mile 10:47 min/mile 5.57 mph
    1:09:20
    Nike IPOD + SENSOR
    5/18/2012
    3.20 mile 8:31 min/mile 7.04 mph
    27:17
    Nike IPOD + SENSOR
    5/17/2012
    2.00 mile 8:24 min/mile 7.14 mph
    16:47
    Nike IPOD + SENSOR
    5/17/2012
    1.05 mile 11:47 min/mile 5.09 mph
    12:20
    Nike IPOD + SENSOR
    5/16/2012
    4.38 mile 9:41 min/mile 6.20 mph
    42:22
    Nike IPOD + SENSOR
    5/15/2012
    3.41 mile 9:23 min/mile 6.39 mph
    32:02
    Nike IPOD + SENSOR
    5/14/2012
    4.39 mile 9:30 min/mile 6.31 mph
    41:45
    Nike IPOD + SENSOR
    5/13/2012
    1.19 mile 7:31 min/mile 7.99 mph
    8:55
    Nike IPOD + SENSOR
    5/12/2012
    5.01 mile 9:30 min/mile 6.32 mph
    47:33
    Nike IPOD + SENSOR
    5/11/2012
    4.37 mile 9:09 min/mile 6.55 mph
    40:00
    Nike IPOD + SENSOR
    5/10/2012
    3.44 mile 8:59 min/mile 6.68 mph
    30:54
    Nike IPOD + SENSOR
    5/9/2012
    3.13 mile 7:35 min/mile 7.91 mph
    23:42
    Manual
    5/8/2012
    3.13 mile 8:29 min/mile 7.07 mph
    26:34
    Nike IPOD + SENSOR
    5/7/2012
    2.00 mile 7:55 min/mile 7.57 mph
    15:51
    Manual
    5/6/2012
    1.89 mile 8:26 min/mile 7.11 mph
    15:56
    Manual
    5/5/2012
    4.00 mile 9:31 min/mile 6.31 mph
    38:03
    Manual
    5/4/2012
    2.00 mile 8:55 min/mile 6.73 mph
    17:50
    Manual
    5/3/2012
    3.13 mile 8:30 min/mile 7.06 mph
    26:33
    Manual
    5/2/2012
    3.18 mile 9:07 min/mile 6.58 mph
    29:00
    Manual
    5/1/2012
    3.13 mile 9:33 min/mile 6.28 mph
    29:51
    Manual

    April, 2012

    DateDistancePaceSpeedDurationSource
    4/30/2012
    2.00 mile 9:07 min/mile 6.58 mph
    18:15
    Manual
    4/29/2012
    3.35 mile 8:27 min/mile 7.10 mph
    28:18
    Manual
    4/28/2012
    4.50 mile 9:49 min/mile 6.11 mph
    44:10
    Manual
    4/27/2012
    4.50 mile 9:36 min/mile 6.25 mph
    43:13
    Manual
    4/26/2012
    3.35 mile 8:51 min/mile 6.77 mph
    29:40
    Manual
    4/25/2012
    4.50 mile 9:10 min/mile 6.54 mph
    41:16
    Manual
    4/24/2012
    3.13 mile 9:01 min/mile 6.66 mph
    28:14
    Manual
    4/23/2012
    2.00 mile 8:05 min/mile 7.43 mph
    16:10
    Manual
    4/22/2012
    7.50 mile 9:57 min/mile 6.03 mph
    1:14:40
    Manual
    4/21/2012
    2.00 mile 9:12 min/mile 6.52 mph
    18:25
    Manual
    4/20/2012
    3.51 mile 10:24 min/mile 5.77 mph
    36:30
    Manual
    4/19/2012
    3.13 mile 9:24 min/mile 6.39 mph
    29:25
    Manual
    4/18/2012
    2.02 mile 9:25 min/mile 6.37 mph
    19:02
    Manual
    4/17/2012
    1.50 mile 11:58 min/mile 5.01 mph
    17:55
    Manual
    4/16/2012
    3.13 mile 9:42 min/mile 6.19 mph
    30:19
    Manual
    4/15/2012
    3.18 mile 8:42 min/mile 6.89 mph
    27:42
    Manual
    4/14/2012
    3.14 mile 9:40 min/mile 6.21 mph
    30:20
    Manual
    4/13/2012
    2.00 mile 9:52 min/mile 6.08 mph
    19:45
    Manual
    4/12/2012
    2.00 mile 9:27 min/mile 6.35 mph
    18:55
    Manual
    4/11/2012
    6.25 mile 9:22 min/mile 6.41 mph
    58:33
    Manual
    4/10/2012
    3.18 mile 9:24 min/mile 6.38 mph
    29:55
    Manual
    4/9/2012
    2.04 mile 8:30 min/mile 7.06 mph
    17:19
    Manual
    4/8/2012
    4.08 mile 9:10 min/mile 6.55 mph
    37:25
    Manual
    4/7/2012
    6.25 mile 9:42 min/mile 6.19 mph
    1:00:38
    Manual
    4/6/2012
    3.57 mile 9:12 min/mile 6.52 mph
    32:54
    Manual
    4/5/2012
    1.00 mile 7:06 min/mile 8.45 mph
    7:06
    Manual
    4/4/2012
    3.13 mile 9:13 min/mile 6.52 mph
    28:47
    Manual
    4/3/2012
    4.40 mile 10:27 min/mile 5.74 mph
    46:00
    Manual
    4/1/2012
    4.00 mile 9:25 min/mile 6.37 mph
    37:41
    Manual

    March, 2012

    DateDistancePaceSpeedDurationSource
    3/29/2012
    2.80 mile 9:31 min/mile 6.31 mph
    26:40
    Manual
    3/10/2012
    6.60 mile 10:55 min/mile 5.50 mph
    1:12:00
    Manual
    3/8/2012
    3.13 mile 9:05 min/mile 6.60 mph
    28:28
    Manual
    3/7/2012
    2.13 mile 9:35 min/mile 6.26 mph
    20:25
    Manual
    3/6/2012
    3.13 mile 9:29 min/mile 6.33 mph
    29:42
    Manual
    3/3/2012
    6.25 mile 10:10 min/mile 5.90 mph
    1:03:32
    Manual
    3/1/2012
    4.00 mile 10:00 min/mile 6.00 mph
    40:00
    Manual

    February, 2012

    DateDistancePaceSpeedDurationSource
    2/29/2012
    2.00 mile 9:31 min/mile 6.31 mph
    19:02
    Manual
    2/28/2012
    5.25 mile 9:37 min/mile 6.24 mph
    50:30
    Manual
    2/25/2012
    3.00 mile 9:43 min/mile 6.17 mph
    29:10
    Manual
    2/24/2012
    1.63 mile 10:08 min/mile 5.92 mph
    16:30
    Manual
    2/18/2012
    6.13 mile 9:17 min/mile 6.47 mph
    56:55
    Manual
    2/16/2012
    1.00 mile 8:00 min/mile 7.50 mph
    8:00
    Manual
    2/7/2012
    1.38 mile 8:42 min/mile 6.90 mph
    12:00
    Manual

    January, 2012

    DateDistancePaceSpeedDurationSource
    1/31/2012
    1.00 mile 8:40 min/mile 6.93 mph
    8:40
    Manual
    1/21/2012
    4.00 mile 9:21 min/mile 6.42 mph
    37:23
    Manual
    1/19/2012
    2.00 mile 8:48 min/mile 6.82 mph
    17:36
    Manual
    1/17/2012
    2.50 mile 8:24 min/mile 7.14 mph
    21:00
    Manual
    1/14/2012
    3.50 mile 9:30 min/mile 6.32 mph
    33:14
    Manual
    1/12/2012
    1.75 mile 9:34 min/mile 6.28 mph
    16:45
    Manual
    1/10/2012
    2.50 mile 9:20 min/mile 6.43 mph
    23:18
    Manual
    1/9/2012
    3.00 mile 9:06 min/mile 6.60 mph
    27:18
    Manual
    1/6/2012
    2.00 mile 8:45 min/mile 6.86 mph
    17:30
    Manual
    1/3/2012
    2.50 mile 8:45 min/mile 6.85 mph
    21:52
    Manual