FriendsClose
    Team Royal Blue
    Charles Pence

    List of all runs

    December, 2012

    DateDistancePaceSpeedDurationSource
    12/12/30
    5.00 mile 8:42 min/mile 6.90 mph
    43:29
    Manual
    12/12/29
    3.12 mile 8:58 min/mile 6.69 mph
    27:59
    Manual
    12/12/28
    6.83 mile 8:47 min/mile 6.83 mph
    1:00:00
    Manual
    12/12/27
    3.12 mile 8:54 min/mile 6.75 mph
    27:45
    Manual
    12/12/24
    3.13 mile 8:19 min/mile 7.22 mph
    25:59
    Manual
    12/12/22
    13.11 mile 9:27 min/mile 6.34 mph
    2:03:58
    Nike IPOD + SENSOR
    12/12/17
    7.00 mile 8:34 min/mile 7.00 mph
    1:00:00
    Manual
    12/12/14
    5.00 mile 8:34 min/mile 7.00 mph
    42:52
    Manual
    12/12/13
    3.13 mile 8:46 min/mile 6.84 mph
    27:25
    Manual
    12/12/12
    3.50 mile 8:10 min/mile 7.35 mph
    28:35
    Manual
    12/12/11
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Manual
    12/12/10
    5.00 mile 8:28 min/mile 7.08 mph
    42:22
    Manual
    12/12/07
    5.00 mile 8:43 min/mile 6.88 mph
    43:35
    Manual
    12/12/01
    9.25 mile 9:07 min/mile 6.59 mph
    1:24:13
    Nike IPOD + SENSOR

    November, 2012

    DateDistancePaceSpeedDurationSource
    12/11/30
    4.00 mile 8:35 min/mile 6.98 mph
    34:22
    Manual
    12/11/29
    1.63 mile 9:02 min/mile 6.64 mph
    14:41
    Manual
    12/11/25
    4.00 mile 9:03 min/mile 6.63 mph
    36:13
    Manual
    12/11/24
    2.34 mile 8:33 min/mile 7.02 mph
    20:00
    Manual
    12/11/23
    6.05 mile 8:39 min/mile 6.93 mph
    52:24
    Nike IPOD + SENSOR
    12/11/22
    5.03 mile 7:34 min/mile 7.93 mph
    38:01
    Nike IPOD + SENSOR
    12/11/21
    2.36 mile 7:39 min/mile 7.84 mph
    18:02
    Nike IPOD + SENSOR
    12/11/20
    3.13 mile 7:47 min/mile 7.71 mph
    24:20
    Manual
    12/11/16
    5.12 mile 8:50 min/mile 6.79 mph
    45:15
    Nike IPOD + SENSOR
    12/11/15
    3.13 mile 8:46 min/mile 6.84 mph
    27:24
    Manual
    12/11/14
    4.78 mile 8:51 min/mile 6.78 mph
    42:18
    Nike IPOD + SENSOR
    12/11/13
    3.13 mile 8:11 min/mile 7.33 mph
    25:34
    Manual
    12/11/12
    5.00 mile 8:43 min/mile 6.89 mph
    43:33
    Manual
    12/11/11
    3.23 mile 8:29 min/mile 7.07 mph
    27:23
    Nike IPOD + SENSOR
    12/11/10
    11.47 mile 8:50 min/mile 6.79 mph
    1:41:22
    Nike IPOD + SENSOR
    12/11/09
    5.00 mile 8:45 min/mile 6.86 mph
    43:45
    Manual
    12/11/08
    2.00 mile 8:55 min/mile 6.73 mph
    17:50
    Manual
    12/11/07
    4.50 mile 8:33 min/mile 7.01 mph
    38:30
    Manual
    12/11/06
    3.13 mile 8:56 min/mile 6.71 mph
    27:56
    Manual
    12/11/05
    5.00 mile 8:34 min/mile 7.00 mph
    42:52
    Manual
    12/11/04
    2.12 mile 7:24 min/mile 8.10 mph
    15:43
    Nike IPOD + SENSOR
    12/11/03
    3.12 mile 8:10 min/mile 7.35 mph
    25:28
    Manual
    12/11/02
    5.00 mile 8:50 min/mile 6.79 mph
    44:11
    Manual
    12/11/01
    2.00 mile 8:02 min/mile 7.46 mph
    16:05
    Manual

    October, 2012

    DateDistancePaceSpeedDurationSource
    12/10/31
    3.00 mile 10:10 min/mile 5.90 mph
    30:30
    Manual
    12/10/30
    3.13 mile 8:48 min/mile 6.82 mph
    27:30
    Manual
    12/10/29
    5.00 mile 7:47 min/mile 7.70 mph
    38:57
    Manual
    12/10/28
    3.13 mile 8:43 min/mile 6.88 mph
    27:15
    Manual
    12/10/27
    13.13 mile 9:15 min/mile 6.49 mph
    2:01:19
    Manual
    12/10/26
    5.00 mile 8:41 min/mile 6.91 mph
    43:26
    Manual
    12/10/25
    3.13 mile 9:17 min/mile 6.47 mph
    29:00
    Manual
    12/10/24
    2.00 mile 9:16 min/mile 6.47 mph
    18:33
    Manual
    12/10/23
    3.13 mile 8:28 min/mile 7.08 mph
    26:29
    Manual
    12/10/22
    5.00 mile 8:56 min/mile 6.72 mph
    44:38
    Manual
    12/10/21
    3.15 mile 8:39 min/mile 6.93 mph
    27:15
    Nike IPOD + SENSOR
    12/10/20
    10.49 mile 9:12 min/mile 6.52 mph
    1:36:35
    Nike IPOD + SENSOR
    12/10/19
    5.00 mile 8:47 min/mile 6.83 mph
    43:54
    Manual
    12/10/18
    3.13 mile 8:58 min/mile 6.69 mph
    28:02
    Manual
    12/10/17
    2.04 mile 9:45 min/mile 6.15 mph
    19:52
    Nike IPOD + SENSOR
    12/10/16
    3.15 mile 8:56 min/mile 6.72 mph
    28:10
    Nike IPOD + SENSOR
    12/10/15
    4.00 mile 8:50 min/mile 6.79 mph
    35:22
    Manual
    12/10/14
    10.00 mile 9:27 min/mile 6.35 mph
    1:34:31
    Nike IPOD + SENSOR
    12/10/13
    3.17 mile 8:24 min/mile 7.14 mph
    26:35
    Nike IPOD + SENSOR
    12/10/12
    5.00 mile 8:36 min/mile 6.98 mph
    43:00
    Manual
    12/10/11
    3.16 mile 8:30 min/mile 7.06 mph
    26:49
    Nike IPOD + SENSOR
    12/10/10
    2.25 mile 10:05 min/mile 5.95 mph
    22:42
    Manual
    12/10/09
    3.13 mile 9:00 min/mile 6.66 mph
    28:08
    Manual
    12/10/08
    4.00 mile 8:50 min/mile 6.79 mph
    35:22
    Manual
    12/10/07
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Manual
    12/10/06
    6.50 mile 9:11 min/mile 6.54 mph
    59:39
    Manual
    12/10/05
    4.28 mile 8:43 min/mile 6.88 mph
    37:19
    Nike IPOD + SENSOR
    12/10/04
    2.00 mile 8:41 min/mile 6.90 mph
    17:23
    Manual
    12/10/03
    2.10 mile 8:50 min/mile 6.79 mph
    18:31
    Nike IPOD + SENSOR
    12/10/02
    3.13 mile 9:01 min/mile 6.66 mph
    28:10
    Manual
    12/10/01
    4.00 mile 9:11 min/mile 6.54 mph
    36:43
    Manual

    September, 2012

    DateDistancePaceSpeedDurationSource
    12/09/30
    3.16 mile 8:40 min/mile 6.92 mph
    27:21
    Nike IPOD + SENSOR
    12/09/29
    6.00 mile 8:27 min/mile 7.11 mph
    50:40
    Nike IPOD + SENSOR
    12/09/26
    3.13 mile 8:25 min/mile 7.12 mph
    26:22
    Manual
    12/09/23
    3.12 mile 9:00 min/mile 6.67 mph
    28:05
    Manual
    12/09/22
    4.00 mile 8:56 min/mile 6.71 mph
    35:45
    Manual
    12/09/19
    6.25 mile 9:14 min/mile 6.50 mph
    57:40
    Manual
    12/09/17
    2.32 mile 10:04 min/mile 5.96 mph
    23:23
    Nike IPOD + SENSOR
    12/09/14
    3.13 mile 8:32 min/mile 7.03 mph
    26:40
    Manual
    12/09/13
    2.13 mile 9:53 min/mile 6.07 mph
    21:00
    Manual
    12/09/12
    8.15 mile 10:30 min/mile 5.71 mph
    1:25:35
    Nike IPOD + SENSOR
    12/09/11
    3.13 mile 8:43 min/mile 6.88 mph
    27:14
    Manual
    12/09/10
    2.00 mile 9:05 min/mile 6.61 mph
    18:10
    Manual
    12/09/09
    6.45 mile 8:56 min/mile 6.72 mph
    57:38
    Nike IPOD + SENSOR
    12/09/08
    2.12 mile 8:09 min/mile 7.36 mph
    17:17
    Nike IPOD + SENSOR
    12/09/07
    3.13 mile 8:53 min/mile 6.75 mph
    27:47
    Manual
    12/09/06
    3.14 mile 8:54 min/mile 6.75 mph
    27:54
    Nike IPOD + SENSOR
    12/09/05
    7.01 mile 10:14 min/mile 5.86 mph
    1:11:45
    Nike IPOD + SENSOR
    12/09/03
    3.13 mile 8:56 min/mile 6.71 mph
    28:00
    Nike IPOD + SENSOR
    12/09/02
    4.31 mile 8:58 min/mile 6.69 mph
    38:38
    Manual

    August, 2012

    DateDistancePaceSpeedDurationSource
    12/08/31
    3.18 mile 8:31 min/mile 7.04 mph
    27:06
    Nike IPOD + SENSOR
    12/08/29
    2.00 mile 8:12 min/mile 7.31 mph
    16:25
    Manual
    12/08/28
    0.63 mile 8:11 min/mile 7.33 mph
    5:07
    Manual
    12/08/27
    1.00 mile 7:50 min/mile 7.66 mph
    7:50
    Manual
    12/08/09
    1.00 mile 8:30 min/mile 7.06 mph
    8:30
    Manual
    12/08/08
    6.18 mile 11:25 min/mile 5.26 mph
    1:10:33
    Nike IPOD + SENSOR
    12/08/07
    4.27 mile 10:38 min/mile 5.65 mph
    45:24
    Nike IPOD + SENSOR
    12/08/06
    4.29 mile 9:28 min/mile 6.34 mph
    40:36
    Nike IPOD + SENSOR
    12/08/05
    3.05 mile 9:36 min/mile 6.24 mph
    29:17
    Nike IPOD + SENSOR
    12/08/04
    11.00 mile 11:47 min/mile 5.09 mph
    2:09:40
    Nike IPOD + SENSOR
    12/08/03
    4.26 mile 9:42 min/mile 6.18 mph
    41:17
    Nike IPOD + SENSOR
    12/08/02
    6.42 mile 9:57 min/mile 6.03 mph
    1:03:52
    Manual
    12/08/01
    3.13 mile 9:22 min/mile 6.40 mph
    29:20
    Nike IPOD + SENSOR

    July, 2012

    DateDistancePaceSpeedDurationSource
    12/07/31
    4.34 mile 11:11 min/mile 5.36 mph
    48:32
    Nike IPOD + SENSOR
    12/07/30
    4.26 mile 10:20 min/mile 5.81 mph
    43:58
    Nike IPOD + SENSOR
    12/07/25
    9.03 mile 11:33 min/mile 5.20 mph
    1:44:19
    Nike IPOD + SENSOR
    12/07/20
    8.56 mile 11:03 min/mile 5.43 mph
    1:34:39
    Nike IPOD + SENSOR
    12/07/18
    3.51 mile 10:33 min/mile 5.69 mph
    36:59
    Nike IPOD + SENSOR
    12/07/16
    4.00 mile 9:00 min/mile 6.67 mph
    36:00
    Manual
    12/07/15
    6.06 mile 11:33 min/mile 5.19 mph
    1:10:00
    Manual
    12/07/13
    3.13 mile 8:40 min/mile 6.93 mph
    27:04
    Manual
    12/07/11
    5.00 mile 10:54 min/mile 5.51 mph
    54:30
    Nike IPOD + SENSOR
    12/07/08
    11.05 mile 10:57 min/mile 5.48 mph
    2:01:01
    Nike IPOD + SENSOR
    12/07/04
    4.16 mile 9:11 min/mile 6.53 mph
    38:12
    Nike IPOD + SENSOR
    12/07/03
    3.16 mile 9:30 min/mile 6.31 mph
    30:04
    Nike IPOD + SENSOR
    12/07/02
    6.25 mile 8:36 min/mile 6.98 mph
    53:45
    Manual

    June, 2012

    DateDistancePaceSpeedDurationSource
    12/06/29
    2.12 mile 7:41 min/mile 7.81 mph
    16:19
    Nike IPOD + SENSOR
    12/06/28
    4.00 mile 8:30 min/mile 7.06 mph
    34:01
    Manual
    12/06/27
    5.04 mile 9:09 min/mile 6.56 mph
    46:05
    Nike IPOD + SENSOR
    12/06/26
    3.15 mile 8:39 min/mile 6.93 mph
    27:16
    Nike IPOD + SENSOR
    12/06/24
    13.15 mile 9:40 min/mile 6.20 mph
    2:07:10
    Nike IPOD + SENSOR
    12/06/23
    3.15 mile 8:53 min/mile 6.75 mph
    27:59
    Nike IPOD + SENSOR
    12/06/22
    3.16 mile 8:39 min/mile 6.94 mph
    27:20
    Nike IPOD + SENSOR
    12/06/21
    3.16 mile 8:51 min/mile 6.77 mph
    27:59
    Nike IPOD + SENSOR
    12/06/20
    5.04 mile 8:55 min/mile 6.73 mph
    44:55
    Nike IPOD + SENSOR
    12/06/19
    3.15 mile 9:02 min/mile 6.64 mph
    28:27
    Nike IPOD + SENSOR
    12/06/18
    3.13 mile 9:32 min/mile 6.29 mph
    29:48
    Manual
    12/06/17
    3.14 mile 9:21 min/mile 6.42 mph
    29:22
    Nike IPOD + SENSOR
    12/06/16
    9.26 mile 9:53 min/mile 6.07 mph
    1:31:27
    Nike IPOD + SENSOR
    12/06/15
    3.83 mile 9:42 min/mile 6.19 mph
    37:11
    Nike IPOD + SENSOR
    12/06/14
    4.30 mile 10:17 min/mile 5.84 mph
    44:12
    Nike IPOD + SENSOR
    12/06/13
    5.03 mile 9:45 min/mile 6.15 mph
    49:03
    Nike IPOD + SENSOR
    12/06/12
    1.00 mile 6:56 min/mile 8.65 mph
    6:56
    Manual
    12/06/06
    4.01 mile 8:18 min/mile 7.23 mph
    33:13
    Nike IPOD + SENSOR
    12/06/05
    3.20 mile 9:13 min/mile 6.51 mph
    29:30
    Manual
    12/06/03
    2.47 mile 8:49 min/mile 6.81 mph
    21:46
    Nike IPOD + SENSOR
    12/06/02
    8.02 mile 9:28 min/mile 6.34 mph
    1:15:51
    Nike IPOD + SENSOR
    12/06/01
    3.14 mile 8:56 min/mile 6.72 mph
    28:04
    Nike IPOD + SENSOR

    May, 2012

    DateDistancePaceSpeedDurationSource
    12/05/31
    3.14 mile 9:27 min/mile 6.35 mph
    29:40
    Nike IPOD + SENSOR
    12/05/30
    4.28 mile 9:05 min/mile 6.60 mph
    38:54
    Nike IPOD + SENSOR
    12/05/29
    3.40 mile 9:50 min/mile 6.10 mph
    33:26
    Nike IPOD + SENSOR
    12/05/28
    3.15 mile 9:37 min/mile 6.24 mph
    30:20
    Nike IPOD + SENSOR
    12/05/27
    2.11 mile 8:43 min/mile 6.88 mph
    18:25
    Nike IPOD + SENSOR
    12/05/26
    7.33 mile 9:57 min/mile 6.03 mph
    1:12:57
    Nike IPOD + SENSOR
    12/05/25
    2.10 mile 10:39 min/mile 5.63 mph
    22:21
    Nike IPOD + SENSOR
    12/05/24
    3.11 mile 9:51 min/mile 6.09 mph
    30:36
    Nike IPOD + SENSOR
    12/05/23
    4.00 mile 8:18 min/mile 7.23 mph
    33:12
    Manual
    12/05/22
    4.29 mile 9:00 min/mile 6.67 mph
    38:32
    Nike IPOD + SENSOR
    12/05/21
    6.48 mile 9:49 min/mile 6.11 mph
    1:03:41
    Nike IPOD + SENSOR
    12/05/20
    3.13 mile 10:28 min/mile 5.73 mph
    32:43
    Nike IPOD + SENSOR
    12/05/19
    6.43 mile 10:47 min/mile 5.57 mph
    1:09:20
    Nike IPOD + SENSOR
    12/05/18
    3.20 mile 8:31 min/mile 7.04 mph
    27:17
    Nike IPOD + SENSOR
    12/05/17
    2.00 mile 8:24 min/mile 7.14 mph
    16:47
    Nike IPOD + SENSOR
    12/05/17
    1.05 mile 11:47 min/mile 5.09 mph
    12:20
    Nike IPOD + SENSOR
    12/05/16
    4.38 mile 9:41 min/mile 6.20 mph
    42:22
    Nike IPOD + SENSOR
    12/05/15
    3.41 mile 9:23 min/mile 6.39 mph
    32:02
    Nike IPOD + SENSOR
    12/05/14
    4.39 mile 9:30 min/mile 6.31 mph
    41:45
    Nike IPOD + SENSOR
    12/05/13
    1.19 mile 7:31 min/mile 7.99 mph
    8:55
    Nike IPOD + SENSOR
    12/05/12
    5.01 mile 9:30 min/mile 6.32 mph
    47:33
    Nike IPOD + SENSOR
    12/05/11
    4.37 mile 9:09 min/mile 6.55 mph
    40:00
    Nike IPOD + SENSOR
    12/05/10
    3.44 mile 8:59 min/mile 6.68 mph
    30:54
    Nike IPOD + SENSOR
    12/05/09
    3.13 mile 7:35 min/mile 7.91 mph
    23:42
    Manual
    12/05/08
    3.13 mile 8:29 min/mile 7.07 mph
    26:34
    Nike IPOD + SENSOR
    12/05/07
    2.00 mile 7:55 min/mile 7.57 mph
    15:51
    Manual
    12/05/06
    1.89 mile 8:26 min/mile 7.11 mph
    15:56
    Manual
    12/05/05
    4.00 mile 9:31 min/mile 6.31 mph
    38:03
    Manual
    12/05/04
    2.00 mile 8:55 min/mile 6.73 mph
    17:50
    Manual
    12/05/03
    3.13 mile 8:30 min/mile 7.06 mph
    26:33
    Manual
    12/05/02
    3.18 mile 9:07 min/mile 6.58 mph
    29:00
    Manual
    12/05/01
    3.13 mile 9:33 min/mile 6.28 mph
    29:51
    Manual

    April, 2012

    DateDistancePaceSpeedDurationSource
    12/04/30
    2.00 mile 9:07 min/mile 6.58 mph
    18:15
    Manual
    12/04/29
    3.35 mile 8:27 min/mile 7.10 mph
    28:18
    Manual
    12/04/28
    4.50 mile 9:49 min/mile 6.11 mph
    44:10
    Manual
    12/04/27
    4.50 mile 9:36 min/mile 6.25 mph
    43:13
    Manual
    12/04/26
    3.35 mile 8:51 min/mile 6.77 mph
    29:40
    Manual
    12/04/25
    4.50 mile 9:10 min/mile 6.54 mph
    41:16
    Manual
    12/04/24
    3.13 mile 9:01 min/mile 6.66 mph
    28:14
    Manual
    12/04/23
    2.00 mile 8:05 min/mile 7.43 mph
    16:10
    Manual
    12/04/22
    7.50 mile 9:57 min/mile 6.03 mph
    1:14:40
    Manual
    12/04/21
    2.00 mile 9:12 min/mile 6.52 mph
    18:25
    Manual
    12/04/20
    3.51 mile 10:24 min/mile 5.77 mph
    36:30
    Manual
    12/04/19
    3.13 mile 9:24 min/mile 6.39 mph
    29:25
    Manual
    12/04/18
    2.02 mile 9:25 min/mile 6.37 mph
    19:02
    Manual
    12/04/17
    1.50 mile 11:58 min/mile 5.01 mph
    17:55
    Manual
    12/04/16
    3.13 mile 9:42 min/mile 6.19 mph
    30:19
    Manual
    12/04/15
    3.18 mile 8:42 min/mile 6.89 mph
    27:42
    Manual
    12/04/14
    3.14 mile 9:40 min/mile 6.21 mph
    30:20
    Manual
    12/04/13
    2.00 mile 9:52 min/mile 6.08 mph
    19:45
    Manual
    12/04/12
    2.00 mile 9:27 min/mile 6.35 mph
    18:55
    Manual
    12/04/11
    6.25 mile 9:22 min/mile 6.41 mph
    58:33
    Manual
    12/04/10
    3.18 mile 9:24 min/mile 6.38 mph
    29:55
    Manual
    12/04/09
    2.04 mile 8:30 min/mile 7.06 mph
    17:19
    Manual
    12/04/08
    4.08 mile 9:10 min/mile 6.55 mph
    37:25
    Manual
    12/04/07
    6.25 mile 9:42 min/mile 6.19 mph
    1:00:38
    Manual
    12/04/06
    3.57 mile 9:12 min/mile 6.52 mph
    32:54
    Manual
    12/04/05
    1.00 mile 7:06 min/mile 8.45 mph
    7:06
    Manual
    12/04/04
    3.13 mile 9:13 min/mile 6.52 mph
    28:47
    Manual
    12/04/03
    4.40 mile 10:27 min/mile 5.74 mph
    46:00
    Manual
    12/04/01
    4.00 mile 9:25 min/mile 6.37 mph
    37:41
    Manual

    March, 2012

    DateDistancePaceSpeedDurationSource
    12/03/29
    2.80 mile 9:31 min/mile 6.31 mph
    26:40
    Manual
    12/03/10
    6.60 mile 10:55 min/mile 5.50 mph
    1:12:00
    Manual
    12/03/08
    3.13 mile 9:05 min/mile 6.60 mph
    28:28
    Manual
    12/03/07
    2.13 mile 9:35 min/mile 6.26 mph
    20:25
    Manual
    12/03/06
    3.13 mile 9:29 min/mile 6.33 mph
    29:42
    Manual
    12/03/03
    6.25 mile 10:10 min/mile 5.90 mph
    1:03:32
    Manual
    12/03/01
    4.00 mile 10:00 min/mile 6.00 mph
    40:00
    Manual

    February, 2012

    DateDistancePaceSpeedDurationSource
    12/02/29
    2.00 mile 9:31 min/mile 6.31 mph
    19:02
    Manual
    12/02/28
    5.25 mile 9:37 min/mile 6.24 mph
    50:30
    Manual
    12/02/25
    3.00 mile 9:43 min/mile 6.17 mph
    29:10
    Manual
    12/02/24
    1.63 mile 10:08 min/mile 5.92 mph
    16:30
    Manual
    12/02/18
    6.13 mile 9:17 min/mile 6.47 mph
    56:55
    Manual
    12/02/16
    1.00 mile 8:00 min/mile 7.50 mph
    8:00
    Manual
    12/02/07
    1.38 mile 8:42 min/mile 6.90 mph
    12:00
    Manual

    January, 2012

    DateDistancePaceSpeedDurationSource
    12/01/31
    1.00 mile 8:40 min/mile 6.93 mph
    8:40
    Manual
    12/01/21
    4.00 mile 9:21 min/mile 6.42 mph
    37:23
    Manual
    12/01/19
    2.00 mile 8:48 min/mile 6.82 mph
    17:36
    Manual
    12/01/17
    2.50 mile 8:24 min/mile 7.14 mph
    21:00
    Manual
    12/01/14
    3.50 mile 9:30 min/mile 6.32 mph
    33:14
    Manual
    12/01/12
    1.75 mile 9:34 min/mile 6.28 mph
    16:45
    Manual
    12/01/10
    2.50 mile 9:20 min/mile 6.43 mph
    23:18
    Manual
    12/01/09
    3.00 mile 9:06 min/mile 6.60 mph
    27:18
    Manual
    12/01/06
    2.00 mile 8:45 min/mile 6.86 mph
    17:30
    Manual
    12/01/03
    2.50 mile 8:45 min/mile 6.85 mph
    21:52
    Manual