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    Notable (as of the date of this run)

    • was first run in 12 days
    • was fastest 4mi ever
    • was fastest 7k ever
    • was fastest run in 3 months
    • was longest run in 3 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 12:16/mi
      4/02/12
    • 12:19/mi
      3/19/12
    • 12:23/mi
      10/11/11
    • 12:23/mi
      4/10/12
    • 12:25/mi
      3/01/12
    • 12:26/mi
      10/07/11
    • 12:27/mi
      10/10/11
    • 12:31/mi
      2/29/12
    • 12:31/mi
      3/21/12
    • 12:32/mi
      3/02/12
    • 12:33/mi
      3/14/12
    • 12:34/mi
      3/03/12
    • 12:35/mi
      3/20/12
    • 12:38/mi
      10/13/11
    • 12:39/mi
      2/28/12
    • 12:45/mi
      2/27/12
    • 12:56/mi
      2/20/12
    • 12:57/mi
      2/23/12
    • 12:58/mi
      2/22/12
    • 12:58/mi
      2/24/12
    • 12:59/mi
      2/25/12
    • 12:59/mi
      2/21/12
    • 13:00/mi
      1/30/12
    • 13:00/mi
      2/18/12
    • 13:01/mi
      2/06/12
    • 13:02/mi
      2/03/12
    • 13:05/mi
      10/03/11
    • 13:06/mi
      2/05/12
    • 13:07/mi
      2/02/12
    • 13:08/mi
      2/16/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 2
    Apr 2 Monday

    Total distance

    4.88miles

    Elapsed time

    59:55 2:21PM - 3:20PM

    Average pace

    12:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    Food equivalent

    Change in speed over route

    Splits