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    January 2012 running report

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    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    5.7days

    Time of day

    96%
    PM

    Average pace

    13:46minutes per mile

    longest run

    4.6miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 7 — Jan 8
    Longest streak
    6days
    Jan 23 — Jan 28

    Daily stats for the month

     

    Personal records

    • 5 km1/09/1213:47min/mi4.35mph42:50total1run
    • 4 mile1/30/1213:00min/mi4.62mph52:00total24runs
    * All distances are rounded down and times are interpolated.