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    September 2011 running report

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    Miles run this month

    sixty one

    Most often run on

    Monday
    Average 4.3 miles
    2 times

    Least often run on

    Monday
    Average 4.3 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    3.3days

    Time of day

    100%
    PM

    Average pace

    13:38minutes per mile

    longest run

    4.5miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 21 — Sep 23
    Longest streak
    1days
    Sep 30 2011

    Daily stats for the month

     

    Personal records

    • 4 mile9/28/1113:14min/mi4.53mph52:57total14runs
    * All distances are rounded down and times are interpolated.