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Team Crimson
Corniel Nobel
Het was heel warm, en ik kreeg het heel zwaar. Na 12 km was mijn water op en zat ik laag in mijn suikers. Aangeklopt bij hele aardig mensen (vlak achter de Ski-baan in Zoetermeer) en daar mijn water bijgevuld en twee glazen ranja achterover getikt. Daarna ging het wel weer, maar soepel was anders. Lisabon is nog ver.
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was lowest average heart rate in a month
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:14/mi24/11/30
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 21
Jul 21
73 °F
63% rh
Jul 21
Tuesday
Total distance
15.55miles
Elapsed time
2:09:20
Average pace
8:19
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
1788
Food equivalent
1 large whole salmon
Average heart rate
93bpm
56 - 153bpm
Average cadence
165spm
112 - 170spm