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    Team Crimson
    Corniel Nobel

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    • was fastest 0k in a month
    • was earliest run in a month

    Fastest 0 mile walks

    • 12:43/mi
      18/09/09
    • 13:48/mi
      15/03/01
    • 14:06/mi
      18/09/09
    • 14:07/mi
      17/09/05
    • 18:56/mi
      17/10/30
    • 20:24/mi
      17/02/03
    • 20:33/mi
      21/02/07
    • 20:41/mi
      21/01/12
    • 21:03/mi
      15/02/26
    • 21:25/mi
      23/01/01
    • 21:32/mi
      22/04/14
    • 21:44/mi
      21/03/23
    • 21:50/mi
      21/01/04
    • 23:21/mi
      20/12/27
    • 24:25/mi
      20/12/28
    • 24:47/mi
      21/06/03
    • 25:12/mi
      24/03/29
    • 25:14/mi
      21/05/05
    • 25:19/mi
      21/01/13
    • 26:02/mi
      20/05/27
    • 26:05/mi
      21/03/21
    • 26:14/mi
      21/01/10
    • 26:34/mi
      24/07/19
    • 26:42/mi
      22/08/01
    • 27:12/mi
      21/04/07
    • 27:45/mi
      20/06/17
    • 28:15/mi
      21/05/03
    • 28:16/mi
      21/03/07
    • 28:19/mi
      22/01/09
    • 28:35/mi
      20/12/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 11
    Mar 11 Monday

    Total distance

    0.45miles

    Elapsed time

    21:15 2:36PM - 2:57PM

    Average pace

    47:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.27mph

    Calories

    66
    180Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    104bpm
    87 - 146bpm

    Average cadence

    122spm
    82 - 184spm

    Change in speed over route