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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile runs

      • 5:52/mi
        15/07/26
      • 5:54/mi
        15/05/31
      • 6:00/mi
        13/07/03
      • 6:01/mi
        14/01/19
      • 6:02/mi
        15/10/18
      • 6:05/mi
        19/06/16
      • 6:06/mi
        18/10/21
      • 6:06/mi
        14/09/21
      • 6:08/mi
        18/06/17
      • 6:09/mi
        16/07/03
      • 6:14/mi
        19/10/20
      • 6:15/mi
        23/01/22
      • 6:15/mi
        18/09/19
      • 6:16/mi
        16/10/16
      • 6:19/mi
        17/10/15
      • 6:25/mi
        20/06/19
      • 6:25/mi
        24/01/07
      • 6:26/mi
        14/07/05
      • 6:34/mi
        24/04/12
      • 6:34/mi
        18/08/30
      • 6:37/mi
        14/04/20
      • 6:46/mi
        23/04/21
      • 6:47/mi
        13/11/03
      • 6:47/mi
        21/01/16
      • 6:48/mi
        19/04/04
      • 6:54/mi
        19/11/21
      • 6:58/mi
        18/10/08
      • 6:59/mi
        19/05/13
      • 7:01/mi
        21/12/20
      • 7:02/mi
        22/04/26
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      Nov 28
      49 °F
      76% rh
      38 °F
      Nov 28 Thursday

      Total distance

      3.00miles

      Elapsed time

      57:30 11:51AM - 1:17PM

      Average pace

      19:10minutes per mile

      Route

      Staalwijk
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.13mph

      Calories

      445
      480Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      104bpm
      73 - 146bpm

      Average cadence

      104spm
      86 - 126spm

      Change in speed over route

      Splits