FriendsClose
    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was during sunset
    • was highest max heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was highest average heart rate in 6 months
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 9:24/mi
      24/11/23
    • 11:04/mi
      15/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 23
    42 °F
    75% rh
    24 °F
    Nov 23 Saturday

    Total distance

    11.48miles

    Elapsed time

    1:47:58 2:57PM - 4:45PM

    Average pace

    9:24minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1536
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    101 - 191bpm

    Average cadence

    154spm
    102 - 166spm

    Change in speed over route

    Splits