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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was earliest run in a month
Fastest 1 mile runs
- 5:23/mi15/08/26
- 5:59/mi20/06/09
- 6:40/mi18/10/21
- 6:40/mi17/12/29
- 6:52/mi15/08/11
- 7:15/mi19/03/22
- 7:22/mi15/01/23
- 7:25/mi13/11/23
- 7:26/mi19/03/22
- 7:31/mi22/02/03
- 7:32/mi19/03/22
- 7:36/mi13/11/23
- 7:43/mi23/09/17
- 7:46/mi15/02/12
- 7:47/mi18/12/31
- 7:52/mi13/11/23
- 7:56/mi20/06/09
- 7:59/mi20/06/19
- 8:07/mi18/08/12
- 8:21/mi19/02/01
- 8:21/mi23/09/17
- 8:26/mi13/11/23
- 8:47/mi19/01/20
- 8:48/mi14/07/21
- 9:03/mi24/09/24
- 9:40/mi18/01/28
- 9:48/mi14/11/02
- 10:21/mi13/11/07
- 10:28/mi21/10/22
- 10:50/mi20/06/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Feb 10
Feb 10
Feb 10
Wednesday
Total distance
1.09miles
Elapsed time
20:47
9:58AM - 10:18AM
Average pace
19:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.15mph
Calories
152
Food equivalent
Massive Egg White Omelette
Average heart rate
100bpm
69 - 114bpm
Average cadence
108spm
98 - 118spm