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    Team Crimson
    Corniel Nobel
    Veek woei, vooral het tweede deel (of beter gezegd, toen was ie tegen). Af en toe een lekker zonnetje, maar af en toe toch een beetje guur koud.

    Dropje heeft heerlijk om zich heen gekeken, en ervan genoten. Ik heb vooral gezwoegd, want zeker tegen de wind in, was het zwaar. Die Thule vangt toch meer wind dan ikzelf.

    Notable (as of the date of this run)

    • was most calories burned in 6 months
    • was longest run in a month

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:14/mi
      24/11/30
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 9
    44 °F
    71% rh
    29 °F
    Jan 9 Wednesday

    Total distance

    15.34miles

    Elapsed time

    2:11:10 11:51AM - 2:02PM

    Average pace

    8:33minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1941
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits