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Team Crimson
Corniel Nobel
Vijf kilometer met de vingers tussen de deur. Dat deet een beetje zeer.
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 5:52/mi15/07/26
- 5:54/mi15/05/31
- 6:00/mi13/07/03
- 6:01/mi14/01/19
- 6:02/mi15/10/18
- 6:05/mi19/06/16
- 6:06/mi18/10/21
- 6:06/mi14/09/21
- 6:08/mi18/06/17
- 6:09/mi16/07/03
- 6:14/mi19/10/20
- 6:15/mi23/01/22
- 6:15/mi18/09/19
- 6:16/mi16/10/16
- 6:19/mi17/10/15
- 6:25/mi20/06/19
- 6:25/mi24/01/07
- 6:26/mi14/07/05
- 6:34/mi24/04/12
- 6:34/mi18/08/30
- 6:37/mi14/04/20
- 6:46/mi23/04/21
- 6:47/mi13/11/03
- 6:47/mi21/01/16
- 6:48/mi19/04/04
- 6:54/mi19/11/21
- 6:58/mi18/10/08
- 6:59/mi19/05/13
- 7:01/mi21/12/20
- 7:02/mi22/04/26
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Aug 30
Aug 30
65 °F
62% rh
Aug 30
Thursday
Total distance
3.21miles
Elapsed time
21:07
3:22PM - 3:43PM
Average pace
6:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.13mph
Calories
390
Food equivalent
Giant filet of salmon
Average cadence
176spm
58 - 184spm