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    Team Crimson
    Corniel Nobel
    Lekker met dropje gehobbeld. Het was zonnig, dat was lekker. In het begin had ik een paar rappere kilometers, dat was niet echt de bedoeling. Daarna ging het wat zwaarder. Al met al een prachtige training.

    Tags

    Road

    Notable (as of the date of this run)

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 9:24/mi
      24/11/23
    • 11:04/mi
      15/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 13
    64 °F
    57% rh
    Jun 13 Wednesday

    Total distance

    11.94miles

    Elapsed time

    1:39:54 3:16PM - 4:58PM

    Average pace

    8:22
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    1492
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits