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    Team Crimson
    Corniel Nobel
    Lekker met dropje gehobbeld. Het was zonnig, dat was lekker. In het begin had ik een paar rappere kilometers, dat was niet echt de bedoeling. Daarna ging het wat zwaarder. Al met al een prachtige training.

    Tags

    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 7:27/mi
        15/09/05
      • 7:27/mi
        15/01/24
      • 7:28/mi
        21/03/05
      • 7:34/mi
        14/01/12
      • 7:36/mi
        15/07/16
      • 7:36/mi
        20/12/09
      • 7:41/mi
        13/10/06
      • 7:43/mi
        21/01/24
      • 7:47/mi
        15/05/03
      • 7:49/mi
        22/11/19
      • 7:50/mi
        20/12/12
      • 8:12/mi
        21/01/08
      • 8:22/mi
        18/06/13
      • 8:30/mi
        19/01/16
      • 8:43/mi
        14/06/22
      • 8:49/mi
        16/05/08
      • 9:24/mi
        24/11/23
      • 11:04/mi
        15/01/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jun 13
      64 °F
      57% rh
      Jun 13 Wednesday

      Total distance

      11.94miles

      Elapsed time

      1:39:54 3:16PM - 4:58PM

      Average pace

      8:22
      minutes per mile

      Route

      Leiden
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.17mph

      Calories

      1492
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Change in speed over route

      Splits