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    Team Crimson
    Corniel Nobel
    Het was vroeg, het was ver, ik was het niet meer gewend, en na zo'n 21 km werd het ook enorm zwaar. Toch ging het redelijk, en hield het lijf het. En dat het langzaam was, ach, dat is dan maar zo.

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest max heart rate in 6 months
    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:14/mi
      24/11/30
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 22
    41 °F
    79% rh
    32 °F
    Mar 22 Wednesday

    Total distance

    15.53miles

    Elapsed time

    2:15:26 7:57AM - 10:12AM

    Average pace

    8:43
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1975
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    83 - 152bpm

    Change in speed over route

    Splits