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    Team Crimson
    Corniel Nobel
    De verjaardagsdrukte, (schoon)familie, en kinderen(gepraat) even anderhalf uur ontvlucht. Het was warm, twee flesjes water gedronken (toch fijn, mensen met een kraantje op het erf). Het rondje was wel iets langer dan bedacht, maar goed, dat mag de pret niet drukken.

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was first run in Heeze-Leende
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest max heart rate in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 8
    78 °F
    34% rh
    May 8 Sunday

    Total distance

    11.13miles

    Elapsed time

    1:38:05 3:21PM - 4:59PM

    Average pace

    8:49
    minutes per mile

    Route

    Sterksel
    Heeze-Leende, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1397
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    91 - 159bpm

    Average cadence

    160spm
    84 - 168spm

    Change in speed over route

    Splits