FriendsClose
Team Crimson
Corniel Nobel
Het ging redelijk soepel ondanks dat ik van morgen wakker werd met zere benen. Na 23 km toch weer een dipje. Hopelijk wordt dat nog beter. :(
Notable (as of the date of this run)
- was during sunset
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:14/mi24/11/30
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 11
Sep 11
63 °F
71% rh
Sep 11
Friday
Total distance
15.38miles
Elapsed time
2:02:25
Average pace
7:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
1814
Food equivalent
1 large whole salmon
Average heart rate
142bpm
81 - 154bpm