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Team Crimson
Corniel Nobel
Even twijfel over de route, en dat werd direct een hele de-tour door het minder fraaie deel van Voorschoten. Met aan het einde last van Yurkak (alleen voor de insiders).
Tempo-harstlag ratio was prima, dus dat geeft de burger moed. :)
Tempo-harstlag ratio was prima, dus dat geeft de burger moed. :)
Notable (as of the date of this run)
- was during sunset
- was fastest 18k in a year
- was fastest 11mi in 3 months
Fastest 11 mile runs
- 7:27/mi15/09/05
- 7:27/mi15/01/24
- 7:28/mi21/03/05
- 7:34/mi14/01/12
- 7:36/mi15/07/16
- 7:36/mi20/12/09
- 7:41/mi13/10/06
- 7:43/mi21/01/24
- 7:47/mi15/05/03
- 7:49/mi22/11/19
- 7:50/mi20/12/12
- 8:12/mi21/01/08
- 8:22/mi18/06/13
- 8:30/mi19/01/16
- 8:43/mi14/06/22
- 8:49/mi16/05/08
- 9:24/mi24/11/23
- 11:04/mi15/01/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 16
Jul 16
67 °F
69% rh
Jul 16
Thursday
Total distance
11.39miles
Elapsed time
1:26:31
Average pace
7:36
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.90mph
Calories
1300
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
78 - 174bpm
Average cadence
164spm
102 - 206spm