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Team Crimson
Corniel Nobel
Hartslagband vergeten, beetje dom. Rustig naar huis gehobbeld. Op het einde nog een beetje versnelt, maar niet te veel. De opdracht was rustig.
Notable (as of the date of this run)
- was during sunset
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:14/mi24/11/30
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 6
Oct 6
62 °F
93% rh
Oct 6
Tuesday
Total distance
15.40miles
Elapsed time
2:01:36
Average pace
7:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
1816
Food equivalent
1 large whole salmon
Average cadence
165spm
104 - 178spm