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    Team Crimson
    Corniel Nobel
    Hartslagband vergeten, beetje dom. Rustig naar huis gehobbeld. Op het einde nog een beetje versnelt, maar niet te veel. De opdracht was rustig.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:14/mi
      24/11/30
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 6
    62 °F
    93% rh
    Oct 6 Tuesday

    Total distance

    15.40miles

    Elapsed time

    2:01:36 5:28PM - 7:29PM

    Average pace

    7:54minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    1816
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    165spm
    104 - 178spm

    Change in speed over route

    Splits