FriendsClose
    Team Crimson
    Corniel Nobel
    Het ging traag. Deels in het donker, en op de log van m'n foon (horloge vergeten mee te nemen, dombo die ik ben). Alleen elke kilometer een update over de pace. Beetje last van m'n linker tenen (onderkant). Vooral een mentaal zware opgave dit keer. Hopelijk wordt dit weer beter.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in a month

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Oct 27
    59 °F
    83% rh
    Oct 27 Tuesday

    Total distance

    15.54miles

    Elapsed time

    2:12:10 4:15PM - 6:27PM

    Average pace

    8:30minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1843
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits