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Team Crimson
Corniel Nobel
Het ging traag. Deels in het donker, en op de log van m'n foon (horloge vergeten mee te nemen, dombo die ik ben). Alleen elke kilometer een update over de pace. Beetje last van m'n linker tenen (onderkant). Vooral een mentaal zware opgave dit keer. Hopelijk wordt dit weer beter.
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was longest duration run in a month
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:14/mi24/11/30
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 27
Oct 27
59 °F
83% rh
Oct 27
Tuesday
Total distance
15.54miles
Elapsed time
2:12:10
Average pace
8:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
1843
Food equivalent
1 large whole salmon