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Team Crimson
Corniel Nobel
Lekker naar buiten. Zonnetje op het bolletje, zonnebril op, lange mouwen, korte broek. Constant tempo (voor zover de straffe wind dat toe liet) en gaan. Hier en daar oudere dames inghaald die tegen de wind in fietsten. Altijd leuk. :)
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 19k ever
- was longest run in a month
- was lowest max heart rate in a month
- was most calories burned in a month
Fastest 11 mile runs
- 7:27/mi15/09/05
- 7:27/mi15/01/24
- 7:28/mi21/03/05
- 7:34/mi14/01/12
- 7:36/mi15/07/16
- 7:36/mi20/12/09
- 7:41/mi13/10/06
- 7:43/mi21/01/24
- 7:47/mi15/05/03
- 7:49/mi22/11/19
- 7:50/mi20/12/12
- 8:12/mi21/01/08
- 8:22/mi18/06/13
- 8:30/mi19/01/16
- 8:43/mi14/06/22
- 8:49/mi16/05/08
- 9:24/mi24/11/23
- 11:04/mi15/01/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 24
Jan 24
44 °F
78% rh
25 °F
Jan 24
Saturday
Total distance
11.81miles
Elapsed time
1:28:00
Average pace
7:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.05mph
Calories
1345
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
72 - 159bpm
Average cadence
168spm
128 - 178spm