FriendsClose
Team Crimson
Corniel Nobel
Pittig, heel pittig. Vooral de 10 x 400m:
89, 87, 85, 89, 85 - 84, 83, 85, 85m 83
89, 87, 85, 89, 85 - 84, 83, 85, 85m 83
Notable (as of the date of this run)
- was after sunset
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was most calories burned in a month
- was latest run in a month
Fastest 11 mile runs
- 7:27/mi15/09/05
- 7:27/mi15/01/24
- 7:28/mi21/03/05
- 7:34/mi14/01/12
- 7:36/mi15/07/16
- 7:36/mi20/12/09
- 7:41/mi13/10/06
- 7:43/mi21/01/24
- 7:47/mi15/05/03
- 7:49/mi22/11/19
- 7:50/mi20/12/12
- 8:12/mi21/01/08
- 8:22/mi18/06/13
- 8:30/mi19/01/16
- 8:43/mi14/06/22
- 8:49/mi16/05/08
- 9:24/mi24/11/23
- 11:04/mi15/01/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jan 21
Jan 21
33 °F
86% rh
20 °F
Jan 21
Wednesday
Total distance
11.11miles
Elapsed time
2:02:59
Average pace
11:04
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.42mph
Calories
1310
Food equivalent
An entire roasted chicken
Average heart rate
121bpm
72 - 172bpm
Average cadence
147spm
18 - 242spm