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    Team Crimson
    Corniel Nobel
    Het voelde vanaf km 5 al als werken. En toen ik kon kiezen tussen 24 km en 27 km heb de korste route genomen. Gelukkig zat er nog wel een kleine versnelling in de benen toen, maar dat moest van heeeeeel diep komen.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    3 pro notables not displayed

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:14/mi
      24/11/30
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 12
    61 °F
    71% rh
    Oct 12 Sunday

    Total distance

    15.07miles

    Elapsed time

    1:59:37 3:46PM - 5:45PM

    Average pace

    7:56minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    1765
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    69 - 173bpm

    Average cadence

    169spm
    114 - 196spm

    Change in speed over route

    Splits