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Team Crimson
Corniel Nobel
Het voelde vanaf km 5 al als werken. En toen ik kon kiezen tussen 24 km en 27 km heb de korste route genomen. Gelukkig zat er nog wel een kleine versnelling in de benen toen, maar dat moest van heeeeeel diep komen.
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:14/mi24/11/30
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 12
Oct 12
61 °F
71% rh
Oct 12
Sunday
Total distance
15.07miles
Elapsed time
1:59:37
Average pace
7:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
1765
Food equivalent
1 large whole salmon
Average heart rate
145bpm
69 - 173bpm
Average cadence
169spm
114 - 196spm