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Team Crimson
Corniel Nobel
Samen met mijn neefje Timo (ik als haas) gedaan. Super leuk. We moesten de eerste meters nog veel kinderen voorbij die duidelijk langzamer gingen. Het plan van 4:35/km bleek de tweede kilometer toch net iets te ambitieus, maar op karakter heeft Timo goed doorgezet. Ik ben trots op mijn neef!
Notable (as of the date of this run)
- was fastest 2k in a year
- was fastest 1mi in a month
Fastest 1 mile runs
- 5:23/mi15/08/26
- 5:59/mi20/06/09
- 6:40/mi18/10/21
- 6:40/mi17/12/29
- 6:52/mi15/08/11
- 7:15/mi19/03/22
- 7:22/mi15/01/23
- 7:25/mi13/11/23
- 7:26/mi19/03/22
- 7:31/mi22/02/03
- 7:32/mi19/03/22
- 7:36/mi13/11/23
- 7:43/mi23/09/17
- 7:46/mi15/02/12
- 7:47/mi18/12/31
- 7:52/mi13/11/23
- 7:56/mi20/06/09
- 7:59/mi20/06/19
- 8:07/mi18/08/12
- 8:21/mi19/02/01
- 8:21/mi23/09/17
- 8:26/mi13/11/23
- 8:47/mi19/01/20
- 8:48/mi14/07/21
- 9:03/mi24/09/24
- 9:40/mi18/01/28
- 9:48/mi14/11/02
- 10:21/mi13/11/07
- 10:28/mi21/10/22
- 10:50/mi20/06/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 31
Dec 31
49 °F
96% rh
42 °F
Dec 31
Monday
Total distance
1.24miles
Elapsed time
9:40
11:05AM - 11:15AM
Average pace
7:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
157
Food equivalent
Massive Egg White Omelette
Average cadence
171spm
134 - 186spm