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    Team Crimson
    Corniel Nobel

    April running report

    Miles run this month

    forty

    Most often run on

    Monday
    Average 0.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    13:29minutes per mile

    longest run

    7.3miles
    on Apr 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 20 — Apr 21
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile24/04/2823:19min/mi2.57mph46:38total1run
    • 5 km24/04/2617:15min/mi3.48mph53:34total1run
    • 4 mile24/04/288:16min/mi7.26mph33:02total1run
    • 10 km24/04/198:15min/mi7.27mph51:17total1run
    * All distances are rounded down and times are interpolated.