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    Team Crimson
    Corniel Nobel

    November running report

    Miles run this month

    twenty two

    Most often run on

    Wednesday
    Average 3.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.2days

    Time of day

    80%
    PM

    Average pace

    9:32minutes per mile

    longest run

    6.6miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 7 — Nov 9
    Longest streak
    2days
    Nov 5 — Nov 6

    Daily stats for the month

     

    Personal records

    • 4 mile24/11/019:11min/mi6.54mph36:43total1run
    • 10 km24/11/108:28min/mi7.09mph52:35total2runs
    * All distances are rounded down and times are interpolated.