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    Team Crimson
    Corniel Nobel

    January running report

    Miles run this month

    seventy eight

    Most often run on

    Friday
    Average 5.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    9:19minutes per mile

    longest run

    14.4miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 8 — Jan 10
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km24/01/076:25min/mi9.34mph19:58total2runs
    • 4 mile24/01/177:39min/mi7.84mph30:38total2runs
    • 5 mile24/01/267:41min/mi7.80mph38:27total1run
    • 10 km24/01/247:49min/mi7.67mph48:37total4runs
    * All distances are rounded down and times are interpolated.