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    Team Crimson
    Corniel Nobel

    September 2023 running report

    Miles run this month

    forty nine

    Most often run on

    Monday
    Average 0.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.8days

    Time of day

    50%
    PM

    Average pace

    9:41minutes per mile

    longest run

    10.1miles
    on Sep 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 19 — Sep 24
    Longest streak
    3days
    Sep 16 — Sep 18

    Daily stats for the month

     

    Personal records

    • 1 mile23/09/177:43min/mi7.78mph7:43total2runs
    • 4 mile23/09/017:51min/mi7.64mph31:24total1run
    • 5 mile23/09/087:59min/mi7.52mph39:54total2runs
    • 10 km23/09/038:08min/mi7.38mph50:29total1run
    • 10 mile23/09/177:10min/mi8.38mph1:11:35total1run
    * All distances are rounded down and times are interpolated.